Sync Fitness —Design Your Body

Sara Sutherland Dean has been making Seattle more fit one squat, one push up, one triathlon at a time since 2003. As a personal trainer, Sara's goal is to make exercise an enjoyable part of your day and a rewarding part of your life. Sara plays the role of coach, mentor and friend to her clients. Come find Sara in Wallingford or Magnolia.

Find out more:  About Syncfitness  |  Personal Training Services

Ten Benefits of Exercise—Why the Burn is SO Worth it:

  • 01: Increased muscle mass
  • 02: Decreased body fat
  • 03: Decreased risk of many diseases: cancer, heart disease, diabetes
  • 04: Improved heart health (lower blood pressure & cholesterol)
  • 05: Improved sleep
  • » See the full list...

Sara Sutherland Dean
Owner & Personal
Trainer

I have been a personal trainer in Seattle
since 2003. I got into personal training
because of my personal relationship
with exercise. Namely, I grew up
HATING it. As an adult I've become
the athlete that I couldn't be as an
overweight teenager and now I
cannot imagine my life without
my workouts. Read more...