Sync Fitness Blog

Ten Benefits of Exercise—Why The Burn is SO Worth It.

    1. Increased muscle mass
    2. Decreased body fat
    3. Decreased risk of many diseases: cancer, heart disease, diabetes
    4. Improved heart health (lower blood pressure and cholesterol)
    5. Improved sleep
    6. Increased libido
    7. Increased energy
    8. Increased productivity
    9. Improved mental health
    10. Look good naked (be honest – we all want that, right?!)

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