Sync Fitness Blog

Sync Fitness Recipe: Rainbow Kebabs

  • 15.07.2009 |
  • Filed Under: Recipes

This recipe come from my July 15, 2009 newletter.  This is a great side or dessert to bring to a BBQ!

Yield: 10 servings

Here’s what you need…

  • 10 wooden skewers
  • 10 strawberries
  • 10 bite-sized watermelon pieces
  • 10 bite-sized cantaloupe pieces
  • 10 bite-sized mango pieces
  • 10 bite-sized pineapple pieces
  • 10 bite-sized kiwi pieces
  • 10 blueberries
  • 10 blackberries
  1. Put the chunks of fruit on each skewer in a rainbow pattern – red, orange, yellow, green, blue and purple.
  2. Place skewers on a platter and serve.

Nutritional Analysis: One serving equals: 60 calories, 0g fat, 15g carbohydrate, 3g fiber, and 1g protein.

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