Sync Fitness

I had the privilege of training one of Seattle’s women’s lacrosse teams, The Barracudas. This was their first team workout of the 2010 season. I gotta tell you – they kicked some BOOTAY! They brought a ton of energy and enthusiasm and kept their whimpering to a minimum (I think they were just being shy around me, haha!)

Sync Fitness has worked with a few Seattle sports teams now and it is always a pleasure to be in that environment. There’s nothing like the love of your team to make you grunt, groan and give 110% to your workouts. Let us know if you know a team that needs some conditioning – we’re happy to bring on the pain, I mean, fun!