Sync Fitness

• 14.06.2010 |
• 2 Comments |
• Filed Under: General Fitness, Nutrition, Sync Fitness Current Events

Here it is folks – what you have all been asking for . . . I told you a few weeks ago that I’m working on a new project. Today I get to (finally!) unveil it to you. This summer, for the first time ever, Sync Fitness will be launching a 6 Week Total Body Transformation Program in Seattle. The 6 Week TBT will run from Saturday July 10th – Saturday, August 21st. I have spent a lot of time designing this program for people who are REALLY serious about REAL results. If you are serious about losing weight, fat and inches this summer, this program is for you. The best part is that, because this is the first run of my 6 Week Total Body Transformation in Seattle, I’m offering it for dirt cheap. So, no excuses, sign up today to change your life and your quality of life forever.

Changing your body is an overwhelming project. I have gone through this myself in a few different ways. I grew up overweight. I did Weight Watchers for the first time, and not the last, in the 5th grade, no joke! But, changing your body can also be the most empowering experience of your life. Years ago, when I became a self trained runner, I got myself through my first half marathon crying the entire last three miles because I was so proud of reaching a goal I NEVER dreamed possible. BTW, don’t be a self trained runner. I knew nothing about running when I did this and I made it a million times harder and more painful than necessary! So, please know that I am coming from a place of experience and transformation. I have set up a program in which I can hold your hand the entire time. That said, this will be hard work and I do expect you to rise to the occasion.

WHAT TO EXPECT during 6 Week Total Body Transformation:
• 10-30 lbs of weight loss
• 2-6 % decrease in body fat
• 2-6 inches off your waist
• Firmer arms, legs and buns
• Flatter belly / Less bloat / Smaller waist
• A metabolic boost that causes you to burn more calories at rest
• Energy through the roof
• Improved mood, sleep, sex drive

You should know that I have some expectations of you if you commit to this program. Your success will depend on your dedication and discipline.

WHAT I EXPECT OF YOU during 6 Week Total Body Transformation:
1. You will commit to exercising 5 days a week (3 semi-private training sessions with Sync Fitness and 2 cardio sessions on your own.) Semi-private sessions with Sync Fitness will take place M/W/F at 6am and Tu/Th at 6pm. You choose 3 sessions a week to attend.
2. You will commit to eating a healthy and clean diet (I’ll give you the meal plans.)
3. You will allow me to take and use your before/after data and photos to brag about you and motivate others. Initial Assessments will take place on Saturday, July 10th. Final Assessments will take place on Saturday, August 21st.

WHAT YOU’LL GET during 6 Week Total Body Transformation:
• ASSESSMENTS: This is the fun stuff. I will take and compile your before and after data and photos. I will measure and track your weight, body fat, and body circumference measurements. I know, this doesn’t sound fun. But, trust me, when you compare them end numbers to the beginning numbers, you’ll think it’s the best game ever! VALUE = $187
• STRENGTH TRAINING SESSIONS: I will give you an exercise program that maximizes your workout time to make you a lean, mean calorie burning machine. You’ll meet with me for semi-private training 3 days a week. No more guessing what exercises to do! I will also make sure that you’re performing exercises in a safe way to minimize the risk of injury and blast calories like never before. VALUE = $367
• CARDIO WORKOUTS: I will show you ways to make cardio fly by and burn more calories that you ever thought possible. I’ll even teach you some special tricks to burn more calories in your sleep! VALUE = $197
• NUTRITION: You know what you should eat, but you just haven’t taken the time and effort to clean up your diet, right? I’ll give you a specific meal plan to follow. Nothing crazy or super restrictive – just good, healthy, clean eating. VALUE = $ 287
• SUPER SECRET SURPRISE: This is the best part of the program. I’m not sharing this part publicly. I don’t want my competitors to know how I make my magic mark on weight loss. But this piece of the weight loss puzzle will be huge in your success – promise! VALUE = $ 597

Are you ready to sign up yet??

As you can see this program is worth over $1600. But, like I said, I’m offering it dirt cheap this first time around. The 6 Week Total Body Transformation Program including everything above is only $297. I plan to charge twice as much for this program down the road. So, if you’re really committed to changing your body this summer, register now!

Because there is already so much interest in this program and I only have limited space to give you 110% of my energy and effort, I am asking interested parties to apply for the program. Don’t be scared. I just need a tool to determine who is most appropriate at this time for this round of my 6 Week Total Body Transformation. If you think you’re up to the challenge, please send me an email telling me what makes you a good candidate for this program this summer.

If you got all the way to the bottom of this post and you’re still reading, you’re probably seriously considering this opportunity. For being serious and thorough, I am offering a $100 discount to the first 5 accepted applicants who enter “SERIOUS APPLICANT” in the subject line of their application. Yup, that means if you’re accepted, you’re in the program for $197.

Game on ladies and gentlemen – LET’S DO THIS!!!

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