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	<title>Comments on: Travel Snacks: Sync Fitness Travel Mix</title>
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	<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/</link>
	<description>Sync Fitness - Seattle Fitness - Strength Endurance Form</description>
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		<title>By: admin</title>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/comment-page-1/#comment-94</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 24 Aug 2010 19:02:45 +0000</pubDate>
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		<description>Great Carol!  Yes, beware of serving sizes :) .</description>
		<content:encoded><![CDATA[<p>Great Carol!  Yes, beware of serving sizes <img src='http://www.syncfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  .</p>
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		<title>By: Carol</title>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/comment-page-1/#comment-93</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Tue, 24 Aug 2010 19:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.syncfitness.com/?p=1274#comment-93</guid>
		<description>This looks so good - I stocked up yesterday at Trader Joe&#039;s and made a big batch last night.  Because the package sizes vary, I measured out five servings of each ingrediant - for the nuts a serving size is 1/4 cup.  So a serving of the mix is basically one small handful which is something to be aware of.  I took a jar to work with me today and have another one at home - thanks Sara!</description>
		<content:encoded><![CDATA[<p>This looks so good &#8211; I stocked up yesterday at Trader Joe&#8217;s and made a big batch last night.  Because the package sizes vary, I measured out five servings of each ingrediant &#8211; for the nuts a serving size is 1/4 cup.  So a serving of the mix is basically one small handful which is something to be aware of.  I took a jar to work with me today and have another one at home &#8211; thanks Sara!</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/comment-page-1/#comment-87</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 04 Aug 2010 20:47:58 +0000</pubDate>
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		<description>Good work Bridget!</description>
		<content:encoded><![CDATA[<p>Good work Bridget!</p>
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	<item>
		<title>By: Bridget</title>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/comment-page-1/#comment-84</link>
		<dc:creator>Bridget</dc:creator>
		<pubDate>Wed, 04 Aug 2010 19:24:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.syncfitness.com/?p=1274#comment-84</guid>
		<description>We just got back from a trip to San Francisco and carried a water bottle wherever we went, filling it up at water fountains when we got the chance. Saved a pretty penny on bottled water and kept hydrated at the same time. I also carried low-fat granola bars everyday to keep us on track!</description>
		<content:encoded><![CDATA[<p>We just got back from a trip to San Francisco and carried a water bottle wherever we went, filling it up at water fountains when we got the chance. Saved a pretty penny on bottled water and kept hydrated at the same time. I also carried low-fat granola bars everyday to keep us on track!</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/comment-page-1/#comment-82</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 03 Aug 2010 00:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.syncfitness.com/?p=1274#comment-82</guid>
		<description>Brenda, water and teas are great.  Water is especially important on air travel days, when you become dehydrated more easily.  Try to drink a glass of water for every glass of non-water liquids you have.  

I WISH TJ&#039;s would hook me up!  I do kinda feel like their spokesperson :) .</description>
		<content:encoded><![CDATA[<p>Brenda, water and teas are great.  Water is especially important on air travel days, when you become dehydrated more easily.  Try to drink a glass of water for every glass of non-water liquids you have.  </p>
<p>I WISH TJ&#8217;s would hook me up!  I do kinda feel like their spokesperson <img src='http://www.syncfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  .</p>
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	<item>
		<title>By: Brenda</title>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/comment-page-1/#comment-80</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Sun, 01 Aug 2010 20:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.syncfitness.com/?p=1274#comment-80</guid>
		<description>Oh and by the way Trader Joes should at least be giving you free samples of stuff! I mean hello, look at the mad promo you give them ;)</description>
		<content:encoded><![CDATA[<p>Oh and by the way Trader Joes should at least be giving you free samples of stuff! I mean hello, look at the mad promo you give them <img src='http://www.syncfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Brenda</title>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/comment-page-1/#comment-79</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Sun, 01 Aug 2010 20:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.syncfitness.com/?p=1274#comment-79</guid>
		<description>Sara bravo on the travel reminders. One of the things that I struggle with while traveling is drinks and beverages. I forget about the world of ices teas, or lemon water and stuff like that. Do you have a favorite travel drink besides water, which I know is the best option to flush out toxins and all?</description>
		<content:encoded><![CDATA[<p>Sara bravo on the travel reminders. One of the things that I struggle with while traveling is drinks and beverages. I forget about the world of ices teas, or lemon water and stuff like that. Do you have a favorite travel drink besides water, which I know is the best option to flush out toxins and all?</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/comment-page-1/#comment-78</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.syncfitness.com/?p=1274#comment-78</guid>
		<description>Hi Beth!  It was *really* good!  I would definitely recommend Pure Organic Bars.</description>
		<content:encoded><![CDATA[<p>Hi Beth!  It was *really* good!  I would definitely recommend Pure Organic Bars.</p>
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	<item>
		<title>By: Beth</title>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/comment-page-1/#comment-77</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Thu, 29 Jul 2010 22:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.syncfitness.com/?p=1274#comment-77</guid>
		<description>That Pure Organic bar sounds delicious. How was it?</description>
		<content:encoded><![CDATA[<p>That Pure Organic bar sounds delicious. How was it?</p>
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