Sync Fitness

I want you to check out this great blog post by Jill Bruyere (yes, co-boot camp butt kicker extraordinaire!) She wrote this post about why you should fire your diet. I love it and it is very consistent with everything I preach in relation to “dieting” vs. moderation. I found it very eye opening when I spoke to my recent 6 Week Total Body Transformation clients about dieting. Many of them had been dieting on and off for years without losing any weight. Then within the 6 week of our program they dropped 10+ pounds. I wish I could grab Seattle dieters by the belly and tell them to STOP WITH THE DIETS ALREADY!

PS – Jill has a great blog: www.RunWithJill.com. You should definitely subscribe to it!