Sync Fitness Blog

The Best Ingredients for a Rockin’ Boot camp

At Sync Fitness, we know that when you arrive you’re ready to get down and sweaty, and work your booty to see results and challenge yourself without having to impress anyone. Your Sync Fitness trainers know that all of us are in different places on our fitness journey. Regardless of where your fitness stands today, we will give you the challenging workouts you need for the best caloric burn, helping you to build lean muscle mass and stimulate your metabolism for 24-48 hours after every class. Our boot camp is just the ticket for you to work with Seattle’s best trainers, with some rockin’ music to keep you energized and moving, and the encouragement needed to get you to the finish line with your fitness goals.

Screen Shot 2014-03-24 at 5.19.17 PMHere are the top ingredients included in our fabulous boot camps:

  • Knowledgeable trainers to help with your form and efficient movements to build a strong and safe core.
  • Intervals and full body movements mixed to boost your metabolism for optimum fat loss and building lean muscle (HIIT workouts).
  • Strength building with weights and other tools/toys as well as the coaching to use them efficiently and safely for optimum muscle building.
  • Stretches and core work to keep your muscles loose and injury free.
  • A great group atmosphere of encouragement and team spirit to keep you going and even make some new friends.
  • Time-efficient workouts that not only are more interesting than endless hours of steady state cardio, but yield real results in shorter time than hours on machines could ever do.
  • A metabolic boost that carries you through your day and through the night, while you’re sleeping.
  • Reduced belly fat in just a few short weeks, as well as leaner, meaner muscles you never knew you had!
  • Creative workout sessions that change up to keep your muscle groups challenged so you don’t plateau, and interesting exercises to help you get the results you are working for.
  • Fun workouts that not only fire you up during them, but keep you feeling strong, challenged, and energized throughout your day…and coming back for MORE!

So c’mon and join us at Sync Fitness boot camps and get your booty in shape for the life you deserve. Warning: you may get in the best shape of your life.

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