3 Easy Summer Fitness Tips!

Jan FeatureSummertime can be a tough time to stay on top of health, fitness, wellness goals. I mean, who doesn’t want to just lounge in the sun all day with a bottomless mimosa?!?

But summer fitness can actually be super easy and practically effortless. If you’re struggling at all with this, email me! I would love to help you out in any way I can.

Ok, here are my 3 Easy Summer Fitness Tips:

>>>1. Get in shorter workouts.
If you have a crazy summer schedule, don’t underestimate the power of getting in a 10 minute workout. It’s better than nothing – and can leave you drenched & fired up for your day. Try this: 30 jumping jacks, 20 squats, 10 push ups, 10 supermans. Repeat as many rounds as possible in 10 minutes.

>>>2. Build movement and activity into your day.
Do walking errands when it’s sunny out. Schedule hikes and bike rides with your family. Hit up parks with trails and go exploring (Discovery and Carkeek are great for this!) Go stand up paddle boarding or kayaking on Greenlake or Lake Washington. Workouts don’t always have to be super high intensity – any movement is much better than sitting in front of a screen.

>>>3. Join a community for support.
Yes, come join us at Sync Fitness! Showing up for a workout takes out all the guesswork. It is so nice to just let someone else tell you what to do. It’s also great to workout in a community of supportive women (our members are super rad!) Email me to schedule a complimentary week of classes OR you could even jump into our upcoming Battle of the Bod Squads if you’re looking for fitness & nutrition support and daily motivation.

Don’t let three months of eating and drinking creep up on you. I’ve seen it happen and it’s very frustrating come fall. Don’t do that to yourself! I’m here for you. My team is here for you. We would love to support you in any way we can.

Oh, and PS: You can save $50 off Battle of the Bod Squads if you register by Tuesday at midnight! Make sure to grab your spot right away (and invite a couple friends to join you – it’s a super fun program!) This program was specifically designed to be a part of your summer routine – you can even do it while traveling!

Sara-Dean-26About Sara Dean and Sync Fitness: Sara founded Sync Fitness in 2003. It is her biggest pride and joy – ok, aside from her 3 year old – and some days that is totally negotiable. Our programs have received multiple awards and accolades over the years. The community my staff and members have built at Sync Fitness is beyond anything I could have imagined when I first started this adventure. We do a lot of laughing, a lot of cheering, and there are quite a few happy tears too. I am proud that this is a safe place for so many women to show up and do their thang, whatever that means on any given day. Our classes are full of all shapes, sizes and fitness levels. Every single person is perfect as is.

You can contact Sara and the Sync Team here. We look forward to connecting with you!

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