3 Ways to Never Diet Again

img_5033I don’t believe in dieting. How about you? I would love to help you reframe your headspace around nutrition and dieting. It is one of my biggest passions.

Most women use food as a form of punishment and reward. Many of us have been doing this almost out entire lives. So, it can be really challenging go stop the vicious cycle that runs on repeat in our heads and in our habits.

At Sync Fitness, we talk a TON about mindset around food in our Total Body Transformation Program, so if you’re already signed up for that, you’ll get a lot of support in this area (if you’re not signed up, please join us!) I thought it might be helpful to give you a little sneak peek at some of the ways we talk about food in our programs.

Here are 3 practices ingrained in our Total Body Transformation Program to ensure you will never have to diet again. Ever.

1. Eliminate deprivation.
Most people think that to get results, it has to be really hard and really painful. Maybe you remove entire food groups or make solemn promises to yourself like, “I will never eat sugar again.” This is all well and good for a day or two. And then, failure… You eat the sugar. You hate yourself. You are back to where you started, but with a more damaged sense of self. You do this over and over – maybe every single Monday.

This is so damaging. It is hard on you physically, but it is emotional and mental TORTURE. You deserve so much better.

How about you work from a place of abundance instead of deprivation. “I can have allll the fruits and veggies and protein I want. I can eat so many things I enjoy. I can even have a little sugar or alcohol or bread here and there and still get the results I want. Nothing is off limits.”

See how different this is? It is entirely possible to get results without a deprivation based diet.

2. Only practice sustainable habits.
For the love of God, don’t stop eating carbs (or any other food group!) That is not sustainable. It is just a horrible way to torture yourself. Also, do not commit to eating the exact same boring, bland meals day after day just to see if the scale will move.

Practice habits that are enjoyable and sustainable. Make one new dinner recipe a week from your favorite healthy website (I love skinnytaste.com or realhealthyrecipes.com)

Allow yourself to have your favorite alcoholic drink 1-2 nights a week.

Learn how to healthify your favorite carbs (zoodles! cauliflower rice! spaghetti squash!)

Eat dessert. Not every night. But once a week or so – if that’s your favorite treat (I’d rather have wine, lol!)

Exercise 3-5 days a week. Not every single day. That is not sustainable. And you’ll likely hurt yourself.

So, choose habits that challenge you, but set you up for success. If you set yourself up to win and you will keep winning!

3. Do not rely on quick fixes.
Weight loss and fat loss takes time. Losing water weight can be fast. Losing muscle mass can be fast if you’re undernourished. Losing fat is a slow process where you must learn patience and self love. That is the only way to ensure long term success.

When you take baby steps every day, you form habits and results that will last a lifetime. If you read any stories of The Biggest Loser – Where Are They Now, almost all of them have regained their weight and then some.

Crazy intense programs do not work because they do not give you lasting results. They perpetuate that vicious cycle of using food and exercise for reward and punishment. That is a horrible way to live. Most of us have been there. I have – for decades. It sucks.

Along those lines, we do not recommend cleanses or detoxes. They are bright, shiny objects, I know. They guarantee amazing results. But here’s the thing… the weight you lose by only drinking juice for 3 days and not chewing one bite of food is water weight. You’ll also lose muscle. You will regain the weight as quickly as you lost it – AND – you will be angry, depressed, frustrated. Because, again, you have had a set back. This wrecks your headspace around nutrition – long after the the cleanse is over. Please, do not do it. (Also, you have a liver. It’s main job is to cleanse you. Every damn day.)

So, let’s make a pact. You in? Join me in NEVER dieting again. Your life will change, forever. You will probably fall in love with yourself, for the first time. It is the best journey.

If you’d like to take this non-diet journey, join us for our Total Body Transformation Program! I will teach you how to totally reframe your relationship with food and exercise, while getting you amazing results.

Warning: this program is only for people who are ready to amaze themselves, and cheer for themselves, and say, “Damn, I ROCK.” I’m not saying that will happen on Day 1. But it will happen. You ready?

xoxo, Sara

PS: if this email struck a chord with you, email me and let me know. I’d love to connect and support you wherever you are at.





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