Tips for Setting and Achieving Your Personal Goals

Tips for Setting and Achieving Your Personal Goals

From the lofty to the simplistic, we all have ambitions — though we may choose to keep many of them to ourselves for fear of failure. When we keep our goals tucked safely in our private dream world instead of daring to pursue them, we may avoid the potential humiliation that could result from pitfalls Read More…

4 Homemade Nut Butters (and Their Health Benefits)

4 Homemade Nut Butters (and Their Health Benefits)

Homemade nut butters provide all the energy-promoting benefits of your favorite brands… without hidden additives!

Start Your Day and Fuel Your Body with These 4 Green Smoothie Recipes

Start Your Day and Fuel Your Body with These 4 Green Smoothie Recipes

Waking up and staying alert in the morning can already be a struggle. A cup of coffee or caffeinated tea can provide a short-term fix, but loading up on syrupy vanilla lattes and other processed sugars can end in a mid-morning energy crash. On the other hand, starting your day with a refreshing and nutrient-rich Read More…

Get Real This New Year: Fitness Resolutions You Can Actually Achieve

Get Real This New Year: Fitness Resolutions You Can Actually Achieve

We’re all for committing to self-improvement in the year ahead — but some New Year’s resolutions are notorious for falling by the wayside when we set, ahem, lofty expectations. The reality is sobering: a mere 8 percent of people complete their resolutions. That’s a pretty exclusive group. Far more of us fall into the 92 Read More…