Workout While On Vacation

Workout While On Vacation

You have been committed to your workouts, making good choices in with nutrition and getting yourself to the gym and hitting it regularly. You are even starting to see that muscle definition you have been working so hard to achieve.  But then, vacation and summer months arrive…with that comes schedule changes, opportunities to eat out, Read More…

You CAN Meet Your Fitness Goals This Summer

You CAN Meet Your Fitness Goals This Summer

Here are a few ways to keep your summer weight loss goals attainable and focused so you can actually make progress in your health and fitness.

5 Outdoor Exercises for Spring

5 Outdoor Exercises for Spring

Try the following outdoor exercises interspersed on a run. Stop to do them as you run for interval/high intensity benefit for maximum results.

5 Ways to Motivate Yourself to Reach Your Fitness Goals

5 Ways to Motivate Yourself to Reach Your Fitness Goals

We’re two and a half months into the New Year. Perhaps your momentum with your fitness goals set for 2014 has, well, lost speed? Here are some tips!