Regardless of what kind of cardio you choose to do, strength training needs to be an equally important part of your workout equation.
I’m not a big resolution kind of person for a few reasons. But when it comes to resolutions or goals, I think there needs to be a few rules…
Holiday scheduling reality may make it difficult for you to make it to the gym as with your regular schedule, but here’s some tricks for healthy holidays.
You don’t need a gym with fancy equipment to get fit. Circuit training offers a fantastic way to get into shape and lose weight! Here’s how and why: