Get Real This New Year: Fitness Resolutions You Can Actually Achieve

Get Real This New Year: Fitness Resolutions You Can Actually Achieve

We’re all for committing to self-improvement in the year ahead — but some New Year’s resolutions are notorious for falling by the wayside when we set, ahem, lofty expectations. The reality is sobering: a mere 8 percent of people complete their resolutions. That’s a pretty exclusive group. Far more of us fall into the 92 Read More…

How to Transition Your Summer Workout Regimen for Fall

How to Transition Your Summer Workout Regimen for Fall

We’ve been lucky with the ‘Indian Summer’ we’ve been having, but we all know fall chills are just days away. You can already smell the difference in the air!   As the rainy, cold fall and winter weather arrives, it’s time to transition your summer workout regimen for fall so that you can stay on Read More…

3 Easy Summer Fitness Tips!

3 Easy Summer Fitness Tips!

Summertime can be a tough time to stay on top of health, fitness, wellness goals. I mean, who doesn’t want to just lounge in the sun all day with a bottomless mimosa?!? But summer fitness can actually be super easy and practically effortless. If you’re struggling at all with this, email me! I would love Read More…

Why Do a Bootcamp vs. Personal Training

Why Do a Bootcamp vs. Personal Training

Bootcamps and group fitness classes are at the heart of our business at Sync Fitness, and there’s a reason for this! Unlike many gyms and fitness studios in the area, we don’t really focus on the one-on-one stuff, because there’s a far greater benefit and better results when you choose to do a bootcamp vs. Read More…