Elements of a successful fitness and weight loss program

Elements of a successful fitness and weight loss program

As summer is just around the corner all of us are looking forward to spring and summer fashions as well as those fun summer activities such as BBQ’s, boating, and just playing outside. Naturally you want to feel your best and look your best. Maintaining a successful fitness regime and weight loss plan factors into Read More…

Mary’s Place: A Fantastic Place!

Mary’s Place: A Fantastic Place!

We are proud to support Mary’s Place. This is a sanctuary for woman and children, with 6 different locations throughout Seattle. They are changing lives and we are more than happy to continue this wonderful cause.

7 Tips for Fitness Success in 2015

7 Tips for Fitness Success in 2015

January is not over yet, so technically there is still time to set your fitness and nutrition goals for the New Year. From this point forward, you have 11+ months to make those goals and with a determined attitude, good habits in place, and a supportive community around you, you can DO it! Here are Read More…

Boot Camp is for YOU!

Boot Camp is for YOU!

There are so many fitness options and approached out there, how do you decide which direction to go?  Boot camp style workouts have been on the scene for a while, now and do not appear to be going anywhere. Boot camp workouts tend to be outdoors, but that aspect is not necessary. The group classes Read More…