4 Homemade Nut Butters (and Their Health Benefits)

4 Homemade Nut Butters (and Their Health Benefits)

Homemade nut butters provide all the energy-promoting benefits of your favorite brands… without hidden additives!

Start Your Day and Fuel Your Body with These 4 Green Smoothie Recipes

Start Your Day and Fuel Your Body with These 4 Green Smoothie Recipes

Waking up and staying alert in the morning can already be a struggle. A cup of coffee or caffeinated tea can provide a short-term fix, but loading up on syrupy vanilla lattes and other processed sugars can end in a mid-morning energy crash. On the other hand, starting your day with a refreshing and nutrient-rich Read More…

Why Staying Hydrated Through Winter Is So Important to Your Health

Why Staying Hydrated Through Winter Is So Important to Your Health

People tend to think of dehydration as a summer issue exacerbated by seasonal heat. However, you can actually become dehydrated just as easily, if not more so, during the chilly winter months. Your body’s natural thirst sensitivity is lower in the winter, meaning you may not feel as compelled to sip water as you do Read More…

Health-Conscious Holiday Baking Substitutions to Keep You on Track

Health-Conscious Holiday Baking Substitutions to Keep You on Track

  The holidays are here, and families all over are starting to plan their Thanksgiving, Christmas, and miscellaneous winter holiday celebration feasts. Whether you’re hoping to add some healthier options to an ultra-rich and indulgent Thanksgiving table or want to make your Chanukah cookies healthier because of a family member’s dietary needs, there are a Read More…