3 Ways to Never Diet Again

3 Ways to Never Diet Again

I don’t believe in dieting. How about you? I would love to help you reframe your headspace around nutrition and dieting. It is one of my biggest passions. Most women use food as a form of punishment and reward. Many of us have been doing this almost out entire lives. So, it can be really Read More…

Sustainable Snacking Habits for Real People

Sustainable Snacking Habits for Real People

No matter how many easy tips and healthy eating suggestions out there, none of us is perfect and we can probably all admit to cheating on a diet and/or eating something that we shouldn’t at some point. That’s normal and okay! Beating yourself up about these ‘lapses’ won’t help you reach your fitness or weight Read More…

Why Fat Shaming Has No Place at Sync Fitness

Why Fat Shaming Has No Place at Sync Fitness

If you have ever joined in on one of our bootcamps, you know that we take a completely positive approach to fitness. We’re all real people with real body types, and lots of our members have had bad experiences with fitness and exercise. We strive to change that, making our bootcamp classes as fun and Read More…

Sustainable Habits for a Fit & Healthy Spring into Summer

Sustainable Habits for a Fit & Healthy Spring into Summer

Whew! We’ve already had a scorcher with record-breaking temperatures on Monday, and it’s not even June! All of that lovely weather is probably going to get you in the mood to get into a swimsuit (or at least shorts) too cool off, but lots of us struggle attaining the beach bod we can be proud Read More…