Elements of a successful fitness and weight loss program

Elements of a successful fitness and weight loss program

As summer is just around the corner all of us are looking forward to spring and summer fashions as well as those fun summer activities such as BBQ’s, boating, and just playing outside. Naturally you want to feel your best and look your best. Maintaining a successful fitness regime and weight loss plan factors into Read More…

8 Great Metabolism-Boosting Foods

8 Great Metabolism-Boosting Foods

It is often said that losing weight, burning fat, and getting fit is 85% what you eat, 15% how you work out.  Eating more protein caused your body to burn more calories, especially as you are working out to build muscle and burn fat. Today we are going to focus on some of those great Read More…

5 Incredibly Healthy (and Delicious) Fall Salad Recipes

5 Incredibly Healthy (and Delicious) Fall Salad Recipes

The change of seasons from summer to fall is a favorite of many. In some areas it can be a nice welcome change in summer heat to enjoy more comfortable temperatures to play and workout outside. Summer to fall garden bounty means lots of wonderful fresh options to make some pretty incredible salads with ingredients Read More…

Finding & Fighting the Roadblocks to Success

Finding & Fighting the Roadblocks to Success

For almost all of us, we fight various battles on varying levels with pursuing a healthy lifestyle of good weight management and choices that promote long term health.  Weight management seems to be one of the top struggles for many. Sometimes the old lies and tapes in our heads can be the biggest roadblocks and Read More…