These five delicious foods can improve your health AND help you lose weight: olive oil, eggs, berries, plain Greek yogurt, and avocados. Learn more here!
It’s important to recognize a weight loss myth when you hear one – it could be hindering your goal for a smaller dress or pant size, rather than helping it.
I just posted a list of healthy kid breakfast ideas I came up for my recent appearance at Lawton Elementary Family Fitness Fun Night. You can find it on my main blog here: Fit Healthy Moms (Healthy Breakfasts for Kids) Enjoy!
I want you to check out this great blog post by Jill Bruyere (yes, co-boot camp butt kicker extraordinaire!) She wrote this post about why you should fire your diet. I love it and it is very consistent with everything I preach in relation to “dieting” vs. moderation. I found it very eye opening when Read More…