Sync Fitness “Bean Fries”

Sync Fitness “Bean Fries”

If you love salty snacks like I do, check out my alternative to french fries. These are the healthiest fries you’ll find and they have the perfect bit of crunch to them. A little like a fry, a little like a chip, a little like perfection!

Travel Snacks: Sync Fitness Travel Mix

Travel Snacks: Sync Fitness Travel Mix

Let’s be honest, traveling is the perfect, easiest way to talk yourself out of healthy eating. Airport food is not the greatest and when we’re heading out of town for business or pleasure, it’s easy to just throw in the towel, promising, “I’ll just start fresh with healthy eating when I get home.” TRAVEL DOES Read More…

Trader Joe’s Treasures

Trader Joe’s Treasures

Come into my kitchen to see what I stock up on when I hit up Trader Joe’s.  This is the best place in town to get affordable organic foods.  It is so important to eat organic as much as you can.  Eating high quality food is an invaluable part of your health.  But eating organic Read More…

Lentil Sweet Potato Soup

Lentil Sweet Potato Soup

I have another favorite Sync Fitness recipe for you!  My fave Seattle nutritionist, Mary Purdy of Nourishing Balance, gave me this recipe and it is excellent.  This is the perfect hearty winter meal, especially for vegetarians.  Lentils are high in protein and fiber, making them perfect for filling your belly on a cold day. Preparation Read More…