How To Do Breakfast, Better!

How To Do Breakfast, Better!

I know you’ve heard this time, and time again, but don’t skip breakfast! Whether you are in a hurry or simply don’t feel hungry, your body needs protein and sugars to start your day.

5 Incredibly Healthy (and Delicious) Fall Salad Recipes

5 Incredibly Healthy (and Delicious) Fall Salad Recipes

The change of seasons from summer to fall is a favorite of many. In some areas it can be a nice welcome change in summer heat to enjoy more comfortable temperatures to play and workout outside. Summer to fall garden bounty means lots of wonderful fresh options to make some pretty incredible salads with ingredients Read More…

Kid Friendly Breakie

Kid Friendly Breakie

I just posted a list of healthy kid breakfast ideas I came up for my recent appearance at Lawton Elementary Family Fitness Fun Night. You can find it on my main blog here: Fit Healthy Moms (Healthy Breakfasts for Kids) Enjoy!

Sync Fitness “Bean Fries”

Sync Fitness “Bean Fries”

If you love salty snacks like I do, check out my alternative to french fries. These are the healthiest fries you’ll find and they have the perfect bit of crunch to them. A little like a fry, a little like a chip, a little like perfection!