My Favorite Quinoa Recipe!

My Favorite Quinoa Recipe!

I eat quinoa almost everyday. I mean, why wouldn’t I?? This “supergrain” is among the healthiest of all grains and among the easiest to make. Quinoa is LOADED with protein (10 grams in a 1/2 cup) and fiber (6 grams in a 1/2 cup), making is very filling. I learned about quinoa about a year Read More…

Lentil Sweet Potato Soup

Lentil Sweet Potato Soup

I have another favorite Sync Fitness recipe for you!  My fave Seattle nutritionist, Mary Purdy of Nourishing Balance, gave me this recipe and it is excellent.  This is the perfect hearty winter meal, especially for vegetarians.  Lentils are high in protein and fiber, making them perfect for filling your belly on a cold day. Preparation Read More…

Sync Recipe: Fastest Chicken Stir Fry

Sync Recipe: Fastest Chicken Stir Fry

This recipe comes from my September 15, 2009 newsletter. It’s a healthy, fast stir fry made so simple. This is perfect for a rainy Seattle night. Enjoy! Yield: 6 servings Here’s what you need… * 1 teaspoon olive oil * 1 teaspoon chopped garlic * 1 cup asparagus, cut into 2 inch segments * 1 Read More…

Sync Recipe: Fresh Veggie Tacos

Sync Recipe: Fresh Veggie Tacos

This recipe comes from my September 1, 2009 newsletter. There is no question that these veggie stuffed tacos are both healthy and delicious. Fresh asparagus, sweet peppers, corn, onion, pinto beans and cilantro create a tasty blend of flavors. To increase your protein intake feel free to throw in strips of lean chicken breast. Serve Read More…