Sync Fitness Recipe: Summer Time Gazpacho

Sync Fitness Recipe: Summer Time Gazpacho

This recipe comes from the August 15, 2009 Sync Fitness Newsletter. Gazpacho is a tomato based, raw vegetable soup that is served cold. This recipe makes a light and refreshing summer meal, and is quick and easy to make. Feel free to simply chop the ingredients for a thicker soup if you’d rather not use Read More…

Sync Fitness Recipe: Roasted Brussel Sprouts

Sync Fitness Recipe: Roasted Brussel Sprouts

This is one of those healthy foods that you’re missing out on! If the thought of Brussels Sprouts makes you queasy, then you’ve never had them prepared like this. Roasted with fresh garlic and light seasoning, these crunchy treats will tease your taste buds into thinking you’re eating potato chips. Servings: 2 Here’s what you Read More…

Sync Fitness Recipe: Rainbow Kebabs

Sync Fitness Recipe: Rainbow Kebabs

This recipe come from my July 15, 2009 newletter.  This is a great side or dessert to bring to a BBQ! Yield: 10 servings Here’s what you need… 10 wooden skewers 10 strawberries 10 bite-sized watermelon pieces 10 bite-sized cantaloupe pieces 10 bite-sized mango pieces 10 bite-sized pineapple pieces 10 bite-sized kiwi pieces 10 blueberries Read More…

Sync Fitness Recipe: Mediterranean Lettuce Wrap

Sync Fitness Recipe: Mediterranean Lettuce Wrap

This recipe come from my newsletter from July 1, 2009.  It’s refreshing and yummy and a great low carb snack or meal. Servings: 1 Here’s what you need… 1 large leaf of lettuce 2 slices lean turkey 1 roasted red bell pepper, cut into 4 segments 2 tablespoons garlic hummus 1 tablespoon olive tapenade Lay Read More…