Sync Fitness Recipe: Mango Marintated Tofu

Sync Fitness Recipe: Mango Marintated Tofu

This recipe comes from my June 15, 2009 newsletter.  There’s nothing like a good mango.  Grab them while they’re in season! Yield: 6 serving Here’s what you need… Marinade: 2 teaspoons olive oil 3 cloves garlic 3 tablespoons chopped ginger 1/4 cup chopped yellow onion 2 large mangoes, chopped 1/4 pure maple syrup 1 cup Read More…

Sync Fitness Recipe: Energy Muffins

Sync Fitness Recipe: Energy Muffins

This recipe comes from my June 1, 2009 newsletter.  This recipe is great because there is no added sugar.  You’ll get sweet nothings from your coconut oil and banana.  Also, some of the fat is taken out by eliminating the egg yolks.  Perfection! Here’s what you need… 1 cup mashed banana 2 egg whites 1/2 Read More…

Sync Fitness Recipe: Lentil Fruit Salad

Sync Fitness Recipe: Lentil Fruit Salad

This recipe come from my May 15, 2009 newsletter.  The best thing about this recipe, besides the yumminess??  TONS OF PROTEIN AND FIBER! Yield: 3 serving Here’s what you need… 1 cup black lentils, cooked 1 medium mango, cut into 1 inch cubes 1 medium tomato, chopped 6 medium strawberries, chopped 1 tablespoon red onion, Read More…

Sync Fitness Recipe: AMAZING Mango Salsa Recipe

Sync Fitness Recipe: AMAZING Mango Salsa Recipe

This was my favorite snack on Super Bowl Sunday.  I had to get the recipe from my friend, Christine, to share with all of you.  ALL HEALTHY ingredients, so yummy and really pretty, too.  What more can you ask for in a healthy snack?! Mango Salsa: 4 avocados 3 mangoes 2 red peppers 1 large Read More…