Tips for Setting and Achieving Your Personal Goals

Tips for Setting and Achieving Your Personal Goals

From the lofty to the simplistic, we all have ambitions — though we may choose to keep many of them to ourselves for fear of failure. When we keep our goals tucked safely in our private dream world instead of daring to pursue them, we may avoid the potential humiliation that could result from pitfalls Read More…

5 Practical Health and Fitness Tips for New Moms

5 Practical Health and Fitness Tips for New Moms

Whether you’re a seasoned mama, a brand new parent, or expecting a bundle of joy, you know (or will soon find out!) that motherhood, while a labor of love, is a full-time job. Especially on the first go-around, new moms are bound to encounter several challenges — from running on very little sleep to finding Read More…

Why Staying Hydrated Through Winter Is So Important to Your Health

Why Staying Hydrated Through Winter Is So Important to Your Health

People tend to think of dehydration as a summer issue exacerbated by seasonal heat. However, you can actually become dehydrated just as easily, if not more so, during the chilly winter months. Your body’s natural thirst sensitivity is lower in the winter, meaning you may not feel as compelled to sip water as you do Read More…

Get Real This New Year: Fitness Resolutions You Can Actually Achieve

Get Real This New Year: Fitness Resolutions You Can Actually Achieve

We’re all for committing to self-improvement in the year ahead — but some New Year’s resolutions are notorious for falling by the wayside when we set, ahem, lofty expectations. The reality is sobering: a mere 8 percent of people complete their resolutions. That’s a pretty exclusive group. Far more of us fall into the 92 Read More…