Why Fat Shaming Has No Place at Sync Fitness

Why Fat Shaming Has No Place at Sync Fitness

If you have ever joined in on one of our bootcamps, you know that we take a completely positive approach to fitness. We’re all real people with real body types, and lots of our members have had bad experiences with fitness and exercise. We strive to change that, making our bootcamp classes as fun and Read More…

Check Your Balance

Check Your Balance

As you are going about your normal day, do you find yourself occasionally catching your balance, or bobbling here and there in ways that you perhaps didn’t before? Balance is intricately tied in with a solid and strong core. If you feel you don’t have quite the balance you used to have, it is likely Read More…

3 Tips to Practice Radical Self Love

3 Tips to Practice Radical Self Love

A few tips to make you a bit more mindful of you! And the love you need to show yourself. Contemplate things that make you happy. This doesn’t have to be anything extravagant, it can be as small as skipping a stone.