Sync Fitness

Sync Fitness Current Events

Magnolia Women’s Strength Training Class Starts September 9!

Hey Ladies!

My Magnolia Ladies Class is starting back up on Wednesday, September 9. I have room for a couple more women. Please join us for a circuit training class where you will get stronger and more fit, burning bunches of calories and having some fun along the way! Here are the details:

WHEN:
Wednesdays, September 9 – October 28
6:30 – 7:30 pm

WHERE:
Fitness By Design
3139 West Government Way
Seattle, WA 98199

COST:
$160 for 8 week series

Register today before class is full!

New Classes: Indoor Boot Camp Meets Circuit Training!

Hello Sync Friends!

Sync Fitness Outdoor Boot Camp is all wrapped up. We had a ton of fun getting stronger and faster and more fit this summer. Starting September 15 Sync Fitness classes will move back indoors to Seattle’s best training studio, The Fitness Lab. I am so excited to announce my new class schedule! With the new and improved Fitness Lab location in Fremont/Wallingford I will be able to offer more classes to more people. I am thrilled to be able to reach more of you! Please read through the info below to see if my new classes fit your fitness needs.

CLASS DESCRIPTION:
Sync Fitness’s new classes will be a combination of Indoor Boot Camp and Circuit Classes many of you have taken before. Because we will have much more space than we’ve had in the past, we will be movin’ and shakin’ and sweatin’ quite a bit. As always, I will be able to modify class activities to accommodate many fitness levels. If you’re just getting back into exercise I will be able to help you find the best ways to break a sweat without breaking a leg. If you’ve been training with me all summer and you’re ready to step it up a notch, I’m ready to bring it on!

DAYS/TIMES:
Tuesdays and Thursdays starting September 15th
6:00 – 6:50 AM
6:00 – 6:50 PM

There is no end date for classes. I will offer these classes on an ongoing basis from here on out – yippee!

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

Our new location is 6 blocks south of the old location. We share The Kite Shop/Subway Sandwich parking lot. There are 4 marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month ($160 per month if you register by September 8)
$20 set up fee (waived if you register by September 8)

Because classes are now being offered on an ongoing basis, this is a monthly fee rather than an upfront payment for an 8 week series, as in the past. This means less money up front. When you register for class you will be billed monthly, via electronic payments. You can pay by credit or debit card, as many of you have been requesting for some time – woo hoo! Your registration is ongoing until you decide to cancel it. You are not obligated to any length of time.

**Your monthly payment allows you to attend any or all Sync Fitness classes each week. Feel free to attend all 4 every week!**

REGISTRATION: Contact me at Sara@SyncFitness.com or 206.354.7480 to register. Remember, if you register by September 8, your monthly cost will be $160 AND your set up fee will be waived. That’s a potential savings of $80!

Sync Fitness Boot Camp: Summer Session in Wallingford!

The requests have been coming in: Will Sync Fitness be running another Boot Camp?? I am here to report: YES!

Join Sync Fitness for Boot Camp sessions that promise to BURN CALORIES, BUILD LEAN MUSCLE, and BLAST FAT. This is Seattle’s BEST Boot Camp. With over 6 years of classes under our belt in Seattle, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We are here to help you make the most of your workouts and push you harder than you can push yourself. You’ll be pleasantly surprised by how much you enjoy the experience.

Here’s the nitty gritty:

WHEN:

July 7 – August 27

Tuesdays and Thursdays

6:30 – 7:30 pm

WHERE:

Wallingford Playfield

4219 Wallingford Avenue North

COST:

$320 for 8 weeks series

If you’re interested in test driving a class before committing, let me know. I’d love to have you come check out one of the current classes that run until June 25.

Seattle Boot Camp Up and Running (literally!)

Sync Fitness Boot Camp is off and RUNNING! Come join the fun every Tuesday and Thursday at the Wallingford Playfield. We meet from 6:30-7:30. $25 to drop in. Or prepay for the rest of the classes until June 25 and pay only $20 per class. Hope to see you at our next class!

Wallingford Boot Camp In Full Swing

In spite of the Seattle rain, Sync Fitness Boot Camp is up and running.  We had class on Tuesday and Thursday in the rain and mud.  I have to say, it was great!  Everyone was such a good sport about the weather.  Besides, what is boot camp if you can’t get down and dirty?!  We didn’t get totally dumped on, so that was nice.  We got our assessments done to establish some baseline measurements.  So, now everyone is all ready to work their booties off, literally.  Last night we did a BUNCH of cardio drills and everyone hung in there like CHAMPS.  I really expected more complaining.  I could see the calories evaporating off butts and bellies, just vanishing into thin air.  

There was lots of talk about six pack abs as we crunched the night away at the end of our workout.  Watch out Seattle, we got some hot bods in the makin’ here!

Contact us if you’re interested in joining the fun at the Wallingford Playfield.  When it come to sweating it out, I always say, the more the merrier!

Seattle Boot Camp at Wallingford Playfield Is Filling FAST!

Sync Fitness is pumped to report that Boot Camp 2009: Spring Edition is over half full!  I should also let you all know that I just got a shipment of Boot Camp toys in the mail today.  Lots of fun stuff: balls, bands, ladders and more.  Can’t wait to share them with you!  I’ve been adding to my toy collection in order to accommodate more people.  So invite your friends and co-workers to sweat alongside you at the Wallingford Playfield.  You don’t want to miss Seattle’s best Boot Camp!   

The Sync Fitness Blog post below has all the dirty details for Boot Camp.  Here’s the basics:

6:30 – 7:30 pm, Tuesdays/Thursdays, May 5 – June 25

$320

Get off your duff and register today!  Remember, Summer in Seattle is just around the corner.  You want to be prepared, don’t you?!

Open Registration for Bootcamp 2009: Spring Edition

You’ve all been waiting for it… BOOTCAMP IS BACK!  Sync Fitness is pumped to announce the details for BOOTCAMP 2009: SPRING EDITION.  This will be the  place to get your rear in gear for Summer in Seattle.  Here’s the nitty gritty:

Bootcamp will take place at Wallingford Playfield (RAIN OR SHINE!)  Class format will vary from session to session but will maintain a focus of moderate to high intensity, with high calorie burning exercises.  BURN BABY BURN!

This class will accommodate all levels of fitness.  However, if you have any joint problems (bad knees, for example), please check in with Sara before registering.

Where:

Wallingford Playfield

4219 Wallingford Avenue North

When:

Tuesdays and Thursdays

May 5 – June 25

6:30 – 7:30 pm

Cost: 

$320 for 8 week series

 

Registration:

 

Email sara@syncfitness.com to register today!  Class size is limited. 

 

Fine Print: You are not registered until your payment has been received.  I am no longer reserving spots in class without payment!

 

Is Boot Camp For Me?

How do you know if Boot Camp is for you?  Boot Camp with Sync Fitness is designed to accommodate all fitness levels.  That said, if you’ve never exercised before, you may want to get in a few one-on-one personal training sessions prior to Boot Camp to get a feel of what you’re in for.  We’ve worked with people in Boot Camp who are very new to exercise and found that it can be such a fun rewarding experience.  When you’re new to exercise you can only get better, faster and stronger.  So the progress comes in leaps and bounds (literally!) and it feels amazing.  

Sync Fitness strives to meet the needs of all participants.  So, on any day at Boot Camp you’ll see different people doing similar exercises in different ways, depending on their abilities.  That’s the great part.  If you’re ready to rock – we’ll take you there.  If you need to hold back a little, we’ll give you some modifications to help you out.

If you have any joint injuries, you should inquire with Sync Fitness before signing up for Boot Camp.  For example, if you have a recent knee injury and can’t do any running, squatting or lunging, Boot Camp may not be the best way for you to exercise.  If you’re not sure if you’re injury will limit you in Boot Camp, contact us and we’ll help you figure it out.

Hope to see you all soon at Boot Camp 2009: Spring Edition!

Bootcamp is a comin’ !

I must confess, I’ve neglected my blog.  I know you’ve all missed me – I’ve missed you too.  But, I’m back with exciting news!  Sync Fitness is finalizing the details for BOOTCAMP!!  We’ll be starting up in May at the Wallingford Playfield on Tuesday and Thursday evenings.  I’m so pumped about this location.  There are endless options for fun here…  This is bound to be Seattle’s BEST Bootcamp. In fact, maybe that’s what I’ll call it – SBB: Seattle’s Best Bootcamp!  Stay tuned for all the nitty gritty details in the next couple days.

SARA’S SPRING CLASS – REGISTRATION OPEN!
Sara’s March into Spring Circuit Class!
 
With two AWESOME winter classes behind us, I’m ready to bust into Spring!  Did you know that daylight savings is a month away?  Seriously!  That means more sun, more shorts and more tanktops.  How do those arms and legs look?  Do you need me??  Come join us in the Wallingford neighborhood in Seattle.  Check out the info below:
 
What: 
This class will be set up in a circuit format, similar to my past circuit classes, with an emphasis on muscular strength and endurance.  I will also emphasize high calorie burning exercises.  So, come prepared to SWEAT!

When:

Tuesdays/Thursdays

March 10 – April 16

7:00 – 8:00 pm

Where:

The Fitness Lab
4031 Stone Way North

Cost: 

$240 for 12 class series
Contact Sara at: sara@syncfitness.com or 206.354.7480 to register!
 
Fine Print: Due to studio space, class size is limited.  Spots are reserved on a first come, first served basis.  You are not registered until your payment has been received. 

 

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