Sync Fitness

General Fitness, Sync Fitness Current Events

Labor Day Workout

Yes, your Labor Day should have a little labor in it. So here is a fabulous Labor Day workout for you! See if you can beat my time (18:59!) I demo the first few rounds for you in the video above. Read the rest of this entry…

Gasworks Boot Camp in Full Swing!

Here is some footage of last week’s classes. We are having a blast at Gasworks. By having a blast, I mean people are sweating like crazy and working their fannies off, literally! It’s been really inspiring to see all these folks working so hard. They are seeing the results of their hard work pay off, too. I’m getting all sorts of reports of people tightening up their belts and feeling like their clothes are too big. On top of that people are setting new physical records every week. One woman emailed me to report she did 52 push ups on her toes in one class. A few months ago, she was still hammering them out on her knees. Awesome progress. If you check out the video above you’ll even see someone pumping out some one-armed push ups! GOOD TIMES! I hope this video gets you FIRED UP and you decide you must come get in on the fun yourself!

Click here for full class details.

To all my Boot Campers: Leave a comment below telling me your favorite Boot Camp exercise (or least favorite, so I can be sure to include it more often!)

Early Bird Special: Sync Fitness Boot Camp is heading to Gasworks Park!


* Video from 2009 Boot Camp*

ARE YOU READY TO GET SWEATY?

Join Sync Fitness Boot Camp at Gasworks Park to BLAST FAT, BURN CALORIES, and BUILD LEAN MUSCLE. This is Seattle’s BEST Boot Camp. Serving Seattle since 2003, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We are here to help you make the most of your workouts and push you harder than you can push yourself. You’ll be pleasantly surprised by how much you enjoy the experience. Read the rest of this entry…

June/July Women’s Strength Training Class in Magnolia

My next series of Women’s Strength Training Classes start up next week.  Here’s all the info:

WHAT:  Women’s Strength Training Class
Get your rear in gear – SUMMER IS JUST AROUND THE CORNER!  This is your last chance to LOSE FAT and BUILD LEAN MUSCLE MASS as Seattle heads into shorts and tank top weather!  This class is a strength training class set up in a circuit format.  Each class is designed to use all muscles from your triceps to your buns to your back to your core.  Participants work at their own pace and own strength level at each station.  All levels of fitness are welcome. Read the rest of this entry…

Sync Fitness Trains The Barracudas (Seattle Women’s Lacrosse)

I had the privilege of training one of Seattle’s women’s lacrosse teams, The Barracudas. This was their first team workout of the 2010 season. I gotta tell you – they kicked some BOOTAY! They brought a ton of energy and enthusiasm and kept their whimpering to a minimum (I think they were just being shy around me, haha!)

Sync Fitness has worked with a few Seattle sports teams now and it is always a pleasure to be in that environment. There’s nothing like the love of your team to make you grunt, groan and give 110% to your workouts. Let us know if you know a team that needs some conditioning – we’re happy to bring on the pain, I mean, fun!

Magnolia Women’s Strength Training Class Spring 2010

Hey Ladies!

My Women’s Strength Training Class is starting back up on Wednesday, April 7th in Magnolia. I have room for a few more women. Please join us for a circuit training class where you will get stronger and more fit, burning bunches of calories and having some fun along the way. This class will have you squatting and lunging into your shorts this Spring! Here are the details:

WHEN:
Wednesdays, April 7 – May 26th
6:30 – 7:30 pm

WHERE:
Fitness By Design
3139 West Government Way
Seattle, WA 98199

COST:
$160 for 8 week series

Register today before class is full!

2010 Wallingford Indoor Boot Camp in full swing!

Are you ready to get lean and mean in 2010?? If you’re wondering what Indoor Boot Camp is all about check out the video above. This is footage from our Thanksgiving Fundraiser. Talk about a great workout!

Classes vary in format from day to day, but you can count on burning a ton of calories (400-600 calories per session, depending on how hard you push) and building some lovely lean muscles from getting hardcore cardio and strength of steel resistance training in every class.

DAYS/TIMES:
Tuesdays and Thursdays
6:00 – 6:50 AM
OR
6:00 – 6:50 PM

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

We share The Kite Shop/Subway Sandwich parking lot in Wallingford / Fremont. There are marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month (about $20 per class)
$20 set up fee

Your registration is ongoing until you decide to cancel it. You may cancel at any time.

REGISTRATION:
Contact me at Sara@SyncFitness.com or 206.354.7480 to register.

THANKSGIVING FUNDRAISER WORKOUT!

I recently announced that I will be holding a fundraiser workout on Thanksgiving morning.  I am super excited about this event and all the support I already have.  I wanted to get all the details out to you so you can PLAN ON ATTENDING!!  Here you go:

WHAT:  THANKSGIVING FUNDRAISER WORKOUT

Join Sync Fitness for a hardcore workout (Boot Camp style) first thing Thanksgiving morning.  Truly EARN your dinner!  In addition to earning your dinner, you will be helping to provide dinner to others.  All proceeds from this class will go to Northwest Harvest.  This year, more than ever, we need to help out our neighbors who have fallen on hard times.  There are so many innocent victims in this economy – countless families who cannot have a Thanksgiving Dinner without our help.  I am proud to donate all profits from this class so that more people can enjoy this day of family, friends and warm food.

WHEN:  November 26, 2009 (Thanksgiving Day!)

7:30-8:30 AM

WHERE: The Fitness Lab

3410 Stone Way North

Seattle, WA  98103

COST:  $25

(If you are already participating in my Indoor Boot Camp class, there is no charge for this class.  I will donate $20 to NW Harvest for each of my Boot Campers who attend this class.)

REGISTER:  Email me at Sara@SyncFitness.com to reserve your spot.  There has already been significant interest in this class.  I will have to limit participation to the first 20 people who sign up.  When you email me, let me know how many people you would like to register.  I would love for you to bring friends and/or family to share the sweat!

NOTE:  If you cannot attend, but would like to make a donation, please let me know.  I’m happy to take all donations and add them to whatever money comes in from class.

OK, WHO’S IN?!?!

New Fremont/Wallingford Class: Boot Camp Meets Circuit Training

Sync Fitness’s new Fremont / Wallingford classes are a combination of Indoor Boot Camp and Circuit Training. We are movin’ and shakin’ and sweatin’ quite a bit. Think squats, lunges, push ups, pull ups, and planks. As always, I am able to modify class activities to accommodate many fitness levels. If you’re just getting back into exercise I can help you find the best ways to break a sweat without breaking a leg. If you’ve been training for awhile and you’re ready to step it up a notch, I’m ready to bring it on!

DAYS/TIMES:
Tuesdays and Thursdays
6:00 – 6:50 AM
OR
6:00 – 6:50 PM

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

We share The Kite Shop/Subway Sandwich parking lot. There are marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month (this is about $20 per class if you attend 2 classes a week)
$20 set up fee

Your registration is ongoing until you decide to cancel it. You may cancel at any time.

**Your registration allows you to attend any or all Sync Fitness classes each week. Feel free to attend all 4 every week!**

REGISTRATION: Contact me at Sara@SyncFitness.com or 206.354.7480 to register.

Magnolia Women’s Strength Training Class Starts September 9!

Hey Ladies!

My Magnolia Ladies Class is starting back up on Wednesday, September 9. I have room for a couple more women. Please join us for a circuit training class where you will get stronger and more fit, burning bunches of calories and having some fun along the way! Here are the details:

WHEN:
Wednesdays, September 9 – October 28
6:30 – 7:30 pm

WHERE:
Fitness By Design
3139 West Government Way
Seattle, WA 98199

COST:
$160 for 8 week series

Register today before class is full!

 

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