Little Bean Dean’s first medal!

Little Bean Dean’s first medal!

On Sunday, June 1st I got to run in the Babe-in-Belly division of the Ironheart Classic in Redmond.  Because I was the only prego to show up, I WON!  It was a one mile event and I did it in 8:31.  Not bad, considering how much I had to focus on not peeing myself the Read More…

Eat. Run. Hope. SUCCESS!

Eat. Run. Hope. SUCCESS!

Eat. Run. Hope. was a great success. It was so much fun to be a part of the event AND have so many Sync faces out there. Some special acknowledgments: *Jasmine P was the first Sync Fitter to cross the finishline. Erika P was hot on her tail. This was Jasmine’s first race. *This was Read More…

Spring 2012 4 Week Rapid Fat Loss Program

Spring 2012 4 Week Rapid Fat Loss Program

My 4 Week Rapid Fat Loss Program has become the creme dela creme weight loss program in Seattle. Not only is it the most comprehensive weight loss program in Seattle, providing exercise, nutrition and emotional & educational support, it brings my clients the results they are looking for in a very short amount of time. Read More…

Eat. Run. Hope.

Eat. Run. Hope.

Last summer our good friends, Ethan and Angela Stowell, lost their unborn twin sons, Nathaniel and Gabriel, to a rare condition called Twin-to-Twin Transfusion Syndrome. The boys were 25 weeks in utero when this happened. I don’t know if anyone can imagine what the past 6 months have been like for Ethan and Angela. They Read More…