3 Ways to Never Diet Again

3 Ways to Never Diet Again

I don’t believe in dieting. How about you? I would love to help you reframe your headspace around nutrition and dieting. It is one of my biggest passions. Most women use food as a form of punishment and reward. Many of us have been doing this almost out entire lives. So, it can be really Read More…

Sync Event: Movement Foundations Series, Part I

Sync Event: Movement Foundations Series, Part I

We would like to announce our Sync Fitness Event Part 1. This event is to help our loyal Sync patrons and newbies as well. Please contact Sara to be added to our waitlist.

Holiday Schedule

Holiday Schedule

We have a modified schedule for the last two weeks of the year. Classes will be as follows: Monday and Tuesday, Dec 22/23: Regular Classes Wednesday, Dec 24: 9am class with Liz Thursday, Dec 25: No Classes Friday, Dec 26: No Classes Saturday, Dec 27: Regular Classes Monday and Tuesday, Dec 29/30: Regular Schedule Wednesday, Read More…

Mercer Island Presents (Free HIIT Workouts) I Sync Fitness

Mercer Island Presents (Free HIIT Workouts) I Sync Fitness

Mercer Island presents (Free HIIT Workouts), HIIT will rid you of any misconceptions you have about working out and will help you reach your goal faster.