Boot Camp fun!

Boot Camp fun!

Thanks to Seattle Photographer and Sync Fitness Boot Camper, Barbie Hull, for making this time lapse video of one of our recent classes!

Who do you spend the most time with?

Who do you spend the most time with?

I was at a business conference awhile back and learned about some research that found one’s income is the average of the incomes of the 5 people they spend the most time with. I would argue this extends to other areas of your life as well. Think about who you spend the most time with. Read More…

It’s not my fault I ate the chips!

It’s not my fault I ate the chips!

We have a few rules in my house: 1. No chips allowed 2. No baked goods allowed 3. No Diet Coke/Pepsi I was out of town last weekend and I came home to chips in the cupboard and Diet Coke in the fridge. My husband broke the rules. We have the rules for me – Read More…

I’m a nerd!

I’m a nerd!

So I’m heading out today for a Mastermind meeting in Las Vegas with knots in my stomach. Why the knots?? I’m stepping HUGELY outside my comfort zone this weekend to attend this Mastermind group where I am learning from very accomplished fitness industry leaders about developing fitness products (books, ebooks, DVDs). The reason this is Read More…