How To Do Breakfast, Better!

How To Do Breakfast, Better!

I know you’ve heard this time, and time again, but don’t skip breakfast! Whether you are in a hurry or simply don’t feel hungry, your body needs protein and sugars to start your day.

5 Things Sync Bootcampers Do Differently

5 Things Sync Bootcampers Do Differently

Sync Bootcampers understand, the goal is to not beat discipline and exercise into you. However we are here to focus on how great you feel after eating healthier and being active.

3 Tips to Practice Radical Self Love

3 Tips to Practice Radical Self Love

A few tips to make you a bit more mindful of you! And the love you need to show yourself. Contemplate things that make you happy. This doesn’t have to be anything extravagant, it can be as small as skipping a stone.

Pull Up Fun!

Pull Up Fun!

My client Mike recently challenged me to a pull up competition. If you know me very well, you know I’m a bit competitive. Interestingly, Mike thought maybe I would let him win. Ummmm, not a chance. Before you press play, I should give you some background. Mike is in his 60’s, but played high school Read More…