Summer 2011 4 Week Rapid Fat Loss Program

Summer 2011 4 Week Rapid Fat Loss Program

This Spring I decided to offer a 4 Week Rapid Fat Loss Program to rival my 6 Week Total Body Transformation Program. My goal: deliver the same results (losses of 8-20 pounds and 2-4 inches of belly fat) in 4 week instead of 6. AND, low & behold, the deed was done. Sure, I developed Read More…

Yes, you can get cardio AND strength training into a 30 minute workout!

Yes, you can get cardio AND strength training into a 30 minute workout!

My clients always ask me what I do for my own workouts. I’m totally honest when presented with this question. I do as much as I can as fast as I can and I get on with my day. I’m currently running 3 businesses. My workout time is limited, just like yours, I presume. Many Read More…

Sync Fitness 6 Week Total Body Transformation

Sync Fitness 6 Week Total Body Transformation

ARE YOU READY TO KICK OFF 2011 WITH 10-20 POUNDS OF FAT LOSS?! Here it is folks – what you have all been asking for . . . the 2011 launch of my 6 Week Total Body Transformation! The Winter program will run January 16th – February 26th. Today I get to officially open up Read More…

Hello Finish Line!

Hello Finish Line!

Finish Line crossed! YAHOO!