Please don’t laugh at me!

Please don’t laugh at me!

So, a few weeks ago I started waking up with a achy back and right hip. Check out this video to see what was likely the cause of my pain. BUT, please don’t laugh. I have the biggest feet of any female I know – my running shoes are a size 11. So, I can Read More…

Early Bird Special: Sync Fitness Boot Camp is heading to Gasworks Park!

Early Bird Special: Sync Fitness Boot Camp is heading to Gasworks Park!

* Video from 2009 Boot Camp* ARE YOU READY TO GET SWEATY? Join Sync Fitness Boot Camp at Gasworks Park to BLAST FAT, BURN CALORIES, and BUILD LEAN MUSCLE. This is Seattle’s BEST Boot Camp. Serving Seattle since 2003, Sync Fitness has learned what people love and what people hate (and what they love to Read More…

Trader Joe’s Treasures

Trader Joe’s Treasures

Come into my kitchen to see what I stock up on when I hit up Trader Joe’s.  This is the best place in town to get affordable organic foods.  It is so important to eat organic as much as you can.  Eating high quality food is an invaluable part of your health.  But eating organic Read More…

Sync Fitness AbTastic Core Workout

Sync Fitness AbTastic Core Workout

Check out this ab workout from Boot Camp on Tuesday. Good times workin’ on the 6 pack! Do this core workout on your own every other day to bring on your own 6 pack!