Build Muscle and Burn Fat… is it True?

Build Muscle and Burn Fat… is it True?

There is a lot of information circulating about how to best get fit, be healthy, lose fat, build muscle, increase your metabolism, and you name just about anything else in regards to health and fitness. The trick is how to separate the facts from fiction and how to zero in on the practices that are Read More…

Top 5 Tips To Your Best Beach Body Yet!

Top 5 Tips To Your Best Beach Body Yet!

5 amazing tips to get that beach body, and feel and look amazing.

Elements of a successful fitness and weight loss program

Elements of a successful fitness and weight loss program

As summer is just around the corner all of us are looking forward to spring and summer fashions as well as those fun summer activities such as BBQ’s, boating, and just playing outside. Naturally you want to feel your best and look your best. Maintaining a successful fitness regime and weight loss plan factors into Read More…

Boot Camp is for YOU!

Boot Camp is for YOU!

There are so many fitness options and approached out there, how do you decide which direction to go?  Boot camp style workouts have been on the scene for a while, now and do not appear to be going anywhere. Boot camp workouts tend to be outdoors, but that aspect is not necessary. The group classes Read More…