Expectations of Weight loss With Boot Camp?

Expectations of Weight loss With Boot Camp?

Almost every Boot Camper signs up for our classes because they want to “lose weight.” The question remains – How much weight do you lose with Boot Camp?

Five Delicious Foods to Help You Lose Weight

Five Delicious Foods to Help You Lose Weight

These five delicious foods can improve your health AND help you lose weight: olive oil, eggs, berries, plain Greek yogurt, and avocados. Learn more here!

Top Five Weight Loss Myths

Top Five Weight Loss Myths

It’s important to recognize a weight loss myth when you hear one – it could be hindering your goal for a smaller dress or pant size, rather than helping it.

2012 Summer 4 Week Rapid Fat Loss Program

2012 Summer 4 Week Rapid Fat Loss Program

My 4 Week Rapid Fat Loss Program has become the creme dela creme weight loss program in Seattle. Not only is it the most comprehensive weight loss program in Seattle – providing exercise, nutrition and emotional & educational support – it brings my clients the results they are looking for in a very short amount Read More…