Almost every Boot Camper signs up for our classes because they want to “lose weight.” The question remains – How much weight do you lose with Boot Camp?
These five delicious foods can improve your health AND help you lose weight: olive oil, eggs, berries, plain Greek yogurt, and avocados. Learn more here!
It’s important to recognize a weight loss myth when you hear one – it could be hindering your goal for a smaller dress or pant size, rather than helping it.
My 4 Week Rapid Fat Loss Program has become the creme dela creme weight loss program in Seattle. Not only is it the most comprehensive weight loss program in Seattle – providing exercise, nutrition and emotional & educational support – it brings my clients the results they are looking for in a very short amount Read More…