5 Practical Health and Fitness Tips for New Moms

5 Practical Health and Fitness Tips for New Moms

Whether you’re a seasoned mama, a brand new parent, or expecting a bundle of joy, you know (or will soon find out!) that motherhood, while a labor of love, is a full-time job. Especially on the first go-around, new moms are bound to encounter several challenges — from running on very little sleep to finding Read More…

How to Find a Workout Modality You Actually Enjoy

How to Find a Workout Modality You Actually Enjoy

From running to boot camp or even a community softball league, don’t hesitate to try several different exercise methods as you search for the modality that fuels you. Start by setting realistic goals and referring to these tips from Sync Fitness.

How to Transition Your Summer Workout Regimen for Fall

How to Transition Your Summer Workout Regimen for Fall

We’ve been lucky with the ‘Indian Summer’ we’ve been having, but we all know fall chills are just days away. You can already smell the difference in the air!   As the rainy, cold fall and winter weather arrives, it’s time to transition your summer workout regimen for fall so that you can stay on Read More…

Why Do a Bootcamp vs. Personal Training

Why Do a Bootcamp vs. Personal Training

Bootcamps and group fitness classes are at the heart of our business at Sync Fitness, and there’s a reason for this! Unlike many gyms and fitness studios in the area, we don’t really focus on the one-on-one stuff, because there’s a far greater benefit and better results when you choose to do a bootcamp vs. Read More…