Fight Holiday Weight Gain

Fight Holiday Weight Gain

The holidays are upon us and it is just inevitable that you will put on a few pounds and miss quite a few workouts since, you, it is the holidays and that’s just part of enjoying the season, right? WRONG!! Recognize that there will be temptations with more social events, yummy treats at the office, Read More…

Finding & Fighting the Roadblocks to Success

Finding & Fighting the Roadblocks to Success

For almost all of us, we fight various battles on varying levels with pursuing a healthy lifestyle of good weight management and choices that promote long term health.  Weight management seems to be one of the top struggles for many. Sometimes the old lies and tapes in our heads can be the biggest roadblocks and Read More…

Workout While On Vacation

Workout While On Vacation

You have been committed to your workouts, making good choices in with nutrition and getting yourself to the gym and hitting it regularly. You are even starting to see that muscle definition you have been working so hard to achieve.  But then, vacation and summer months arrive…with that comes schedule changes, opportunities to eat out, Read More…

5 Outdoor Exercises for Spring

5 Outdoor Exercises for Spring

Try the following outdoor exercises interspersed on a run. Stop to do them as you run for interval/high intensity benefit for maximum results.