What is Circuit Training and How Does It Make Me Fit?

What is Circuit Training and How Does It Make Me Fit?

You don’t need a gym with fancy equipment to get fit. Circuit training offers a fantastic way to get into shape and lose weight! Here’s how and why:

Expectations of Weight loss With Boot Camp?

Expectations of Weight loss With Boot Camp?

Almost every Boot Camper signs up for our classes because they want to “lose weight.” The question remains – How much weight do you lose with Boot Camp?

Yes, you can get cardio AND strength training into a 30 minute workout!

Yes, you can get cardio AND strength training into a 30 minute workout!

My clients always ask me what I do for my own workouts. I’m totally honest when presented with this question. I do as much as I can as fast as I can and I get on with my day. I’m currently running 3 businesses. My workout time is limited, just like yours, I presume. Many Read More…

Snow Day Workout

Snow Day Workout

I’m very bummed to cancel class tonight and tomorrow morning. Such is the nature of snow in Seattle. . . But NO EXCUSES – the workouts must go on. You are 2 days away from Thanksgiving. Did you know that many people consume 2 entire days worth of food in ONE MEAL on Turkey Day? Read More…