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	<title>Sync Fitness</title>
	<link>http://www.syncfitness.com</link>
	<description>Sync Fitness - Seattle Fitness - Strength Endurance Form</description>
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		<title>Winter 2012 4 Week Rapid Fat Loss Program</title>
		<description><![CDATA[My 4 Week Rapid Fat Loss Program has become the creme dela creme weight loss program in Seattle. Not only is it the most comprehensive weight loss program in Seattle, providing exercise, nutrition and emotional &#38; educational support, it brings my clients the results they are looking for in a very short amount of time. [...]]]></description>
		<link>http://www.syncfitness.com/2011/12/winter-2012-4-week-rapid-fat-loss-program/</link>
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		<title>Boot Camp fun!</title>
		<description><![CDATA[Thanks to Seattle Photographer and Sync Fitness Boot Camper, Barbie Hull, for making this time lapse video of one of our recent classes!]]></description>
		<link>http://www.syncfitness.com/2011/07/boot-camp-fun/</link>
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		<title>Pull Up Fun!</title>
		<description><![CDATA[My client Mike recently challenged me to a pull up competition. If you know me very well, you know I&#8217;m a bit competitive. Interestingly, Mike thought maybe I would let him win. Ummmm, not a chance. Before you press play, I should give you some background. Mike is in his 60&#8242;s, but played high school [...]]]></description>
		<link>http://www.syncfitness.com/2011/07/pull-up-fun/</link>
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		<title>Summer 2011 4 Week Rapid Fat Loss Program</title>
		<description><![CDATA[This Spring I decided to offer a 4 Week Rapid Fat Loss Program to rival my 6 Week Total Body Transformation Program. My goal: deliver the same results (losses of 8-20 pounds and 2-4 inches of belly fat) in 4 week instead of 6. AND, low &#038; behold, the deed was done. Sure, I developed [...]]]></description>
		<link>http://www.syncfitness.com/2011/06/summer-2011-4-week-rapid-fat-loss-program/</link>
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		<title>Greenlake Moms Feature</title>
		<description><![CDATA[Sync Fitness Boot Camp is being featured on the Greenlake Moms blog today! WooHoo &#8211; one month of Boot Camp for $49. That&#8217;s 75% off. This deal is for new clients who want to try out class this summer at Gasworks Park. Our summer sweat sessions are the BEST! I cannot wait to get out [...]]]></description>
		<link>http://www.syncfitness.com/2011/06/greenlake-moms-feature/</link>
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		<title>Kid Friendly Breakie</title>
		<description><![CDATA[I just posted a list of healthy kid breakfast ideas I came up for my recent appearance at Lawton Elementary Family Fitness Fun Night. You can find it on my main blog here: Fit Healthy Moms (Healthy Breakfasts for Kids) Enjoy!]]></description>
		<link>http://www.syncfitness.com/2011/06/kid-friendly-breakie/</link>
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		<title>Red Head Rant</title>
		<description><![CDATA[Many of you know I have had the opportunity to do many speaking engagements in the past few weeks. I&#8217;ve been speaking about The 6 Pillars of Fitness. It&#8217;s a great topic. What I love about this presentation is I am able offer people a TON of tips on how to begin to make fitness [...]]]></description>
		<link>http://www.syncfitness.com/2011/04/red-head-rant/</link>
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		<title>Spring 4 Week Rapid Fat Loss Program</title>
		<description><![CDATA[With summer just around the corner, I am so excited to kick of a MAJOR pre-summer fat loss program. This will be a new program for Sync Fitness – YIPPEE! Are you ready for my new 4 WEEK RAPID FAT LOSS PROGRAM?! I know many of you were waiting excitedly for a Spring 6 Week [...]]]></description>
		<link>http://www.syncfitness.com/2011/04/spring-4-week-rapid-fat-loss-program/</link>
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		<title>Time to brag&#8230;</title>
		<description><![CDATA[I LOVE to brag about my clients. You fine folks inspire me EVERY day. I can&#8217;t tell you how many times I have gone running after Sync Fitness Boot Camp or a 1:1 client and spent my entire run thinking about how amazing you are. So today I want to brag about Erika. Head over [...]]]></description>
		<link>http://www.syncfitness.com/2011/03/time-to-brag/</link>
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		<title>Yes, you can get cardio AND strength training into a 30 minute workout!</title>
		<description><![CDATA[My clients always ask me what I do for my own workouts. I&#8217;m totally honest when presented with this question. I do as much as I can as fast as I can and I get on with my day. I&#8217;m currently running 3 businesses. My workout time is limited, just like yours, I presume. Many [...]]]></description>
		<link>http://www.syncfitness.com/2011/03/yes-you-can-get-cardio-and-strength-training-into-a-30-minute-workout/</link>
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