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	<title>Sync Fitness</title>
	<link>http://www.syncfitness.com</link>
	<description>Sync Fitness - Seattle Fitness - Strength Endurance Form</description>
	<lastBuildDate>Thu, 29 Jul 2010 19:51:32 +0000</lastBuildDate>
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		<title>Travel Snacks: Sync Fitness Travel Mix</title>
		<description><![CDATA[
Let&#8217;s be honest, traveling is the perfect, easiest way to talk yourself out of healthy eating.  Airport food is not the greatest and when we&#8217;re heading out of town for business or pleasure, it&#8217;s easy to just throw in the towel, promising, &#8220;I&#8217;ll just start fresh with healthy eating when I get home.&#8221;  [...]]]></description>
		<link>http://www.syncfitness.com/2010/07/travel-snacks-sync-fitness-travel-mix/</link>
			</item>
	<item>
		<title>Seattle&#8217;s 6 Week Total Body Transformation</title>
		<description><![CDATA[Here it is folks &#8211; what you have all been asking for . . .  I told you a few weeks ago that I&#8217;m working on a new project.  Today I get to (finally!) unveil it to you.  This summer, for the first time ever, Sync Fitness will be launching a 6 [...]]]></description>
		<link>http://www.syncfitness.com/2010/06/seattles-6-week-total-body-transformation/</link>
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		<title>Please don&#8217;t laugh at me!</title>
		<description><![CDATA[
So, a few weeks ago I started waking up with a achy back and right hip.  Check out this video to see what was likely the cause of my pain.  BUT, please don&#8217;t laugh.  I have the biggest feet of any female I know &#8211; my running shoes are a size 11. [...]]]></description>
		<link>http://www.syncfitness.com/2010/06/please-dont-laugh-at-me/</link>
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		<title>My Favorite Quinoa Recipe!</title>
		<description><![CDATA[I eat quinoa almost everyday.  I mean, why wouldn&#8217;t I??  This &#8220;supergrain&#8221; is among the healthiest of all grains and among the easiest to make.  Quinoa is LOADED with protein (10 grams in a 1/2 cup) and fiber (6 grams in a 1/2 cup), making is very filling.  I learned about [...]]]></description>
		<link>http://www.syncfitness.com/2010/06/my-favorite-quinoa-recipe/</link>
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		<title>Early Bird Special: Sync Fitness Boot Camp is heading to Gasworks Park!</title>
		<description><![CDATA[
* Video from 2009 Boot Camp*
ARE YOU READY TO GET SWEATY?
Join Sync Fitness Boot Camp at Gasworks Park to BLAST FAT, BURN CALORIES, and BUILD LEAN MUSCLE. This is Seattle’s BEST Boot Camp. Serving Seattle since 2003, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We [...]]]></description>
		<link>http://www.syncfitness.com/2010/05/sync-fitness-boot-camp-is-heading-to-gasworks-park/</link>
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		<title>June/July Women&#8217;s Strength Training Class in Magnolia</title>
		<description><![CDATA[My next series of Women&#8217;s Strength Training Classes start up next week.  Here&#8217;s all the info:
WHAT:  Women&#8217;s Strength Training Class
Get your rear in gear &#8211; SUMMER IS JUST AROUND THE CORNER!  This is your last chance to LOSE FAT and BUILD LEAN MUSCLE MASS as Seattle heads into shorts and tank top weather!  This class [...]]]></description>
		<link>http://www.syncfitness.com/2010/05/junejuly-womens-strength-training-class-in-magnolia/</link>
			</item>
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		<title>Trader Joe&#8217;s Treasures</title>
		<description><![CDATA[
Come into my kitchen to see what I stock up on when I hit up Trader Joe&#8217;s.  This is the best place in town to get affordable organic foods.  It is so important to eat organic as much as you can.  Eating high quality food is an invaluable part of your health.  But eating organic [...]]]></description>
		<link>http://www.syncfitness.com/2010/05/trader-joes-treasures/</link>
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		<title>High Intensity Interval Training (HIIT) Workout: Treadmill Style</title>
		<description><![CDATA[Do you want to burn calories like crazy??
You may have heard the new craze in cardio &#8211; HIIT.  It stands for High Intensity Interval Training and everyone is talking about it.  The idea behind HIIT is that you can do a shorter cardio workout with brief high intensity intervals and burn more calories [...]]]></description>
		<link>http://www.syncfitness.com/2010/05/high-intensity-interval-training-hiit-workout-treadmill-style/</link>
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		<title>Sync Fitness AbTastic Core Workout</title>
		<description><![CDATA[
Check out this ab workout from Boot Camp on Tuesday.  Good times workin&#8217; on the 6 pack!  Do this core workout on your own every other day to bring on your own 6 pack!
]]></description>
		<link>http://www.syncfitness.com/2010/05/sync-fitness-abtastic-core-workout/</link>
			</item>
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		<title>Sync Fitness Trains The Barracudas (Seattle Women&#8217;s Lacrosse)</title>
		<description><![CDATA[I had the privilege of training one of Seattle&#8217;s women&#8217;s lacrosse teams, The Barracudas.  This was their first team workout of the 2010 season.  I gotta tell you &#8211; they kicked some BOOTAY!  They brought a ton of energy and enthusiasm and kept their whimpering to a minimum (I think they were [...]]]></description>
		<link>http://www.syncfitness.com/2010/04/sync-fitness-trains-the-barracudas-seattle-womens-lacrosse/</link>
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