Classes
Sync Fitness is currently offering the classes listed below.
Research shows that you work harder, sweat more and burn more calories when you exercise with others. The camaraderie and healthy competition (mainly with yourself) will push you to an entirely new fitness level. So, come check out one of these classes to get the results you’ve been striving for.
Boot Camp classes are more cardio intensive, incorporating medium to high impact cardio with interspersed strength exercises. Strength training classes are set up in a circuit where participants work at individual stations to push themselves. All classes can be modified for beginner to advanced fitness levels.
Sync Fitness Boot Camp in Gasworks Park!
BLAST FAT, BURN CALORIES, and BUILD LEAN MUSCLE. This is Seattle’s BEST Boot Camp. Serving Seattle since 2003, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We are here to help you make the most of your workouts and push you harder than you can push yourself… Find Out More…
June/July Women’s Strength Training Class in Magnolia
This is your last chance to LOSE FAT and BUILD LEAN MUSCLE MASS as Seattle heads into shorts and tank top weather! This class is a strength training class set up in a circuit format. Each class is designed to use all muscles from your triceps to your buns to your back to your core… Find Out More…
What Current “Boot Campers” Are Saying:
Since I started working out with Sync Fitness I have more energy, am stronger and actually look forward to working out at 6am! I am amazed at the progress I have made in a few months of Boot Camp. I have lost weight, increased my endurance and was able to decrease my cholesterol medication!
What Current Strength “Trainees” Are Saying:
I have noticed a significant change in my body, my clothes fit better, my energy level has improved by leaps and bounds and my sense of well being has increased tremendously. Probably most significant would be the positive comments others have made about my overall appearance and attitude!