Get Real This New Year: Fitness Resolutions You Can Actually Achieve
We’re all for committing to self-improvement in the year ahead — but some New Year’s resolutions are notorious for falling by the wayside when we set, ahem, lofty expectations. The reality is sobering: a mere 8 percent of people complete their resolutions. That’s a pretty exclusive group. Far more of us fall into the 92 percent that let go of these goals – often by February. The ensuing disappointment can feel defeating.
The problem, in many cases, is that many people set goals that are difficult to achieve. The key is to focus on what you can realistically commit to accomplishing, especially when considering your personal track record and comfort level. Often, setting small milestone goals can help get the ball rolling, and you may then feel inspired to use that momentum to surpass what you hoped for.
Maybe you want to get in shape, and your goal for doing so is to start running. It sounds awesome to say you’re going to run a marathon in the summer, but for some, that’s an extraordinary goal that can feel far out of reach when your body isn’t used to long-distance running and you find yourself out of breath after a mile. Instead, you may consider signing up for a 5K in the spring and a 10K in the fall. Work toward those smaller goals, and the motivation you feel upon hitting them can spur you to aim for a marathon.
Experts note that the key is to be honest with yourself. Understand what your current fitness level is and where you want to be. Not everyone starts from the same place, and that’s fine. Fitness requires some lifestyle changes, and it’s not going to happen overnight. Below are a few more tips that can help you steer yourself in a positive direction:
– Pair up with a workout buddy who can help keep you accountable.
– Join a class or a boot camp to jumpstart your new lifestyle.
– Shoot for small goals first – like running a mile or bench-pressing 100 pounds – with the idea that you’ll level up as your body adapts.
– Keep a journal to track your progress.
– Try not to stress out about it. Instead, find workouts that you enjoy and want to do.
If you set up realistic goals for the new year, we’re confident you can and will tackle your New Year’s fitness resolutions!
Sync Fitness is here to help you along the way. We wish you a happy and healthy 2017!