The Little Black Dress Project From SyncFitnessWe are delighted to invite you to our Little Black Dress Project. This program is specifically designed to help you look and feel amazing in just 4 short weeks this spring (May 9th – June 4th). Be prepared to learn easy & sustainable healthy habits, get fantastic results, and celebrate BIG at our Little Black Dress Grand Finale Party!

The Little Black Dress Project Is For Women Who Want:

• Effective, efficient and convenient workouts
• Simple ways to improve your eating habits with NO guesswork
• Strategies to take better care of yourself amidst a busy lifestyle
• Connection with other women who are welcoming and non-competitive
• Daily inspiration, accountability and motivation

Let’s be honest, trying a new diet or fitness regimen on your own can feel
• Stressful
• Overwhelming
• Intimidating
• Lonely
• Isolating
• Boring

The Little Black Dress Project is the complete opposite of all that.

Imagine being given everything you need to ensure your success. Add to that 40 or so new friends and 6 world class trainers who are supporting you and cheering for you every single day. Imagine feeling excited and confident about your plan because you know you CAN and WILL meet your goals.

Our goal is to make this all very simple for you. We want to give you the tools you need to get started and stick with a healthier, happier lifestyle. This is where Sync Fitness really shines. Our members stay with us for many years because we have a proven track record of helping women dramatically improve their lives.

During the Little Black Dress Project You Can Expect:

• Increased energy
• Improved productivity
• 8-20 pounds of weight loss
• 1-4 inches of belly fat loss
• A loss of 1-3 dress sizes
• Lean muscle gain
• Better sleep
• Improved self image
• A total mindset makeover related to food and exercise
• New friends and an amazing support system

I have been running transformation programs for years now and I have helped hundreds of women just like you. I know how to motivate you to dig deep and I know how to help you be a little kinder to yourself (both are essential.) A 4 week commitment can be life changing. Give me 4 weeks and we will create a new way for you to live better and longer.

This is the part where I could break down in tears and tell you about all the amazing women I’ve seen change so dramatically over them years when given a chance and some tools – but I’ll spare you my tears… Instead, I’ll give you my word that I am committed to YOU. I will be here for YOU. I created this for YOU. Let’s do this together. You in?

What You In The Little Black Dress Project:

• Kick Off Celebration on Thursday, May 5th at 7pm
• 4 Weeks of Unlimited Workouts at Sync Fitness (26 options per week)
• Before & After assessments (photos, weigh ins, measurements)
• LBD Success Manual (23 Tips to Amazing Results)
• LBD Done-For-You Weekly Meal Plans (super simple and modifiable)
• LBD Weekly Print-and-Go Grocery Shopping Lists
• LBD Recipe Book
• LBD Food Exchange List
• Team Meetings for education and motivation
• Sara’s Mindset Makeover Manual
• Daily support, motivation and accountability
• Access to exclusive online LBD community
• Unlimited email/text support from Sara
• Little Black Dress Grand Finale Party on Sunday, June 5th at 5pm (hosted at a local winery!)

Pricing and Registration

This program is worth over $1,000. However, we are offering the entire program for only $397.

Current Members: Your price for the program is $197.

Please note the Kick Off Celebration on May 5th at 7pm is MANDATORY.This is where you’ll receive all the program details. Mark your calendar!

We’d Love to Hear From You

    • Jump, run, take the first step & set up a complimentary consultation today.

Syncfitness - Seattle Area Personal Trainer

For Existing Members

$147.00 Read more





This program is currently SOLD OUT.
Please email Sara to get on the Wait List.

$397.00 Read more



This program is currently SOLD OUT
Please email Sara to get on the Wait List.

"Existing Members" are people who are currently paying monthly to participate in Sync Fitness classes. "Non-members" are people who are not monthly paying Boot Camp members.

Fine Print: Your registration includes 9.6% WA State Sales Tax. Our programs are non-refundable, but are transferrable.

$147.00 Read more

$397.00 Read more



This program is currently SOLD OUT
Please email Sara to get on the Wait List.

"Existing Members" are people who are currently paying monthly to participate in Sync Fitness classes. "Non-members" are people who are not monthly paying Boot Camp members.