Living Room Workout!
The streets of Seattle were particularly nasty this morning, so I didn’t want to run. Instead I thought I would offer my personal training services to myself in my very own living room. Decided I should share the fun with you all. Here is my early morning workout. Got the blood flowing and sweat pooling. I dare you to try it over the weekend.
**Do three rounds. Rest 1:00 between rounds. NO REST DURING ROUNDS.**
**Time each round, trying to go faster each time.**
Overhead Squats (5-15 lb DBs in each hand) x 12
Mountain Climbers x 50
1 Leg Row (5-20 lb DBs in each hand) x 12 per side
Reverse Flyes (5-10 lb DBs in each hand) x 12
Skaters with Floor Touch (5-10 lb DB) x 20
Burpees x 10
Stationary Lunges (aka split squat) with Overhead Press (5-15 lb DBs in each hand) x 12 per side
Jump Squats x 20
V Sit & Twist (10 lb DB)
Happy sweating my friends!