Get Real This New Year: Fitness Resolutions You Can Actually Achieve

Get Real This New Year: Fitness Resolutions You Can Actually Achieve

We’re all for committing to self-improvement in the year ahead — but some New Year’s resolutions are notorious for falling by the wayside when we set, ahem, lofty expectations. The reality is sobering: a mere 8 percent of people complete their resolutions. That’s a pretty exclusive group. Far more of us fall into the 92 Read More…

Health-Conscious Holiday Baking Substitutions to Keep You on Track

Health-Conscious Holiday Baking Substitutions to Keep You on Track

  The holidays are here, and families all over are starting to plan their Thanksgiving, Christmas, and miscellaneous winter holiday celebration feasts. Whether you’re hoping to add some healthier options to an ultra-rich and indulgent Thanksgiving table or want to make your Chanukah cookies healthier because of a family member’s dietary needs, there are a Read More…

**New Member Extravaganza**

**New Member Extravaganza**

**New Member Extravaganza** in July for every new member you sign up for our fabulous classes you will earn a raffle ticket, winners will be picked in June.

3 Ways to Never Diet Again

3 Ways to Never Diet Again

I don’t believe in dieting. How about you? I would love to help you reframe your headspace around nutrition and dieting. It is one of my biggest passions. Most women use food as a form of punishment and reward. Many of us have been doing this almost out entire lives. So, it can be really Read More…