New Year, New You

Are you ready to discover simple & sustainable healthy habits get fantastic, visible results, and dramatically improve your life in just
4 short weeks?

This New Year, New You Program Is For People Who Want:

• Effective, efficient and convenient workouts
• Simple ways to improve your eating habits with NO guesswork
• Strategies to take better care of yourself amidst a busy lifestyle
• Connection with other women who are welcoming and non-competitive
• Daily inspiration, accountability and motivation

Let’s be honest, trying a new diet or fitness regimen on your own can feel
• Stressful
• Overwhelming
• Intimidating
• Lonely
• Isolating
• Boring

Your New Year, New You Program is the complete opposite of all that.

Imagine being given everything you need to ensure your success. Add to that 40 or so new friends and 6 world class trainers who are supporting you and cheering for you every single day. Imagine feeling excited and confident about your plan because you know you CAN and WILL meet your goals.

Our goal is to make this all very simple for you. We want to give you the tools you need to get started and stick with a healthier, happier lifestyle. This is where Sync Fitness really shines. Our members stay with us for many years because we have a proven track record of helping women dramatically improve their lives.

During Your New Year, New You Program You Can Expect:

• Increased energy
• Improved productivity
• 7-15 pounds of weight loss
• 1-4 inches of belly fat loss
• A loss of 1-2 dress sizes
• Lean muscle gain
• Better sleep
• Improved self image
• A total mindset makeover related to food and exercise
• New friends and an amazing support system

We have been running transformation programs for years now and we have helped hundreds of women just like you. We know how to motivate you to dig deep and we know how to help you be a little kinder to yourself (both are essential.) A 4 week commitment can be life changing. Give us 4 weeks and we will create a new way for you to live better and longer.

This is the part where I could break down in tears and tell you about all the amazing women we’ve seen change so dramatically over them years when given a chance and some tools – but I’ll spare you my tears… Instead, I’ll give you my word that my team and I are committed to YOU. We will be here for YOU. We created this for YOU. Let’s do this together. You in?

What You Get In Your New Year, New You Program:

• Kick Off Party on Thursday, Jan 19th at 7pm
• 4 Weeks of Unlimited Workouts at Sync Fitness (30 options per week)
• Before & After assessments (photos, weigh ins, measurements)
• NYNY Success Manual
• NYNY Nutrition Plan (simple, non-restrictive, sustainable habits)
• NYNY Recipe Book (100+ easy, delicious recipes)
• NYNY Weekly Planner and Journal
• Team Meetings for education and motivation
• Daily support, motivation and accountability
• Access to our exclusive online NYNY community
• Unlimited email/text support from Sara
• Grand Finale Party!

Your New Year, New You program runs from January 23th – February 19th.


This program is worth over $1,000. However, if you sign up by January 13th your investment is only $347. Current Sync Members, your investment is $147 until January 13th. Prices go up on January 14th.

Please note, our programs are extremely popular and most of them sell out. Make sure to register TODAY to guarantee your spot in the program!

We’d Love to Hear From You

    • Jump, run, take the first step & set up a complimentary consultation today.

Syncfitness - Seattle Area Personal Trainer

FINE PRINT: All prices include 9.6% WA State tax. The program is non-refundable, but transferable.