2014 Spring Flingin’ Fat Loss

Our Transformation Programs are the most comprehensive weight loss, full body transformation programs offered in Seattle. Not only do our clients achieve amazing results with our fitness, nutrition and emotional support, they change their mindset about exercise and food and body image. The transformations that happen in our programs are life changing. There are no other programs like this in Seattle. Let me show you some numbers:

4 weeks… 30 people… 210 pounds GONE… 74 inches of belly fat GONE… INCREDIBLE!

That’s an average of 8 pounds and almost 3 inches of belly fat per person. Awesome, huh?! And that’s in JUST 4 WEEKS.

Now to announce our Spring program . . . .

4 Week Spring Flingin’ Fat Loss.

To get an idea of how this program works, take a peek at this video from our past 4 week programs:

Pretty impressive, huh? And check out these photos:

Impressive bunch, huh?!?!

Because all my transformation programs sell out quickly and a bunch of you have been sitting on the waiting list for a couple months (thank you for your patience!), I wanted to get this Spring program up and running asap. So here ya go . . . . Details for your SPRING FLINGIN’ FAT LOSS PROGRAM:

This program will begin with a Kick Off Meeting on Thursday, May 1st at 7:00pm. THE KICK OFF MEETING IS MANDATORY IN ORDER TO PARTICIPATE IN THE PROGRAM. We will have Initial Assessments Saturday, May 3rd (you will have a 15 minute appointment between 8-11am). You will officially begin the program Monday, May 5th. We will end the program with Final Assessments on June 1st and our Awards Ceremony Monday, June 2nd at 7pm.

WHAT TO EXPECT during Your Total Body Transformation:

• 5-22 lbs of weight loss
• 2-5 inches off your waist
• Firmer arms, legs and buns
• Flatter belly / Less bloat / Smaller waist
• A metabolic boost that causes you to burn more calories while resting and sleeping
• Energy through the roof
• Improved mood, sleep, sex drive

I have some expectations of you if you commit to this program. Your success very much depends on your dedication and determination.

WHAT I EXPECT OF YOU during your Spring Flingin’ Fat Loss Program:

1. You will commit to exercising 5 days a week. This includes 3 classes (as seen in above video) with Sync Fitness and 2 cardio sessions on your own. Alternatively, you may attend as many as 5 sessions a week with Sync Fitness.

Group Training Sessions with Sync Fitness will take place:
Mondays 6am, 6:50am, 10am, 6pm, 7pm (Pilates!)

Tuesdays 6am, 10am, 6pm

Wednesdays 6am, 6:50am, 10am, 6pm, 7pm (Pilates!)

Thursdays 6am, 10am, 6pm

Fridays 6am, 6:50am

Saturdays 8am, 9am

All sessions will take place at Sync Fitness (1550 West Armory Way, 98119, in the Emerald City Basketball Academy) in Interbay.

2. You will commit to eating a healthy and clean diet. (I’ll give you a full nutrition plan and recipes.)

3. You will allow me to use your before/after data and photos to brag about you and inspire others.

WHAT YOU’LL GET during your Spring Flingin’ Fat Loss Program:

ASSESSMENTS: This is the fun stuff. I will take and compile your before and after data and photos. I will measure and track your weight, and body circumference measurements. I know, this doesn’t sound fun. But, trust me, when you compare them end numbers to the beginning numbers, you’ll think it’s the best game ever! VALUE = $147
STRENGTH TRAINING and HIIT SESSIONS: We will give you an exercise program that maximizes your workout time to make you a lean, mean calorie burning machine. You’ll meet with my trainers and me for awesome group workouts at least 3 days a week. No more guessing what exercises to do! We will also make sure that you’re performing exercises in a safe way to minimize the risk of injury and blast calories like never before. VALUE = $247
CARDIO WORKOUTS: We will show you ways to make cardio fly by and burn more calories that you ever thought possible. We will even teach you some special tricks to burn more calories in your sleep! VALUE = $127
NUTRITION:You know what you should eat, but you just haven’t taken the time and effort to clean up your diet, right? I’ll give you a specific meal plan to follow with a ton of recipes. Nothing crazy or super restrictive – just good, healthy, clean eating. VALUE = $287
SUPPORT: This is the best part of the program. This piece of the weight loss puzzle will be huge in your success – promise! You will have unlimited access to me in person and via phone and email. Additionally, there will be surprises/education/support that will ensure that you will have amazing results over these 4 weeks. VALUE = $297


Prizes will be awarded for Biggest Breakthrough, Biggest Transformation, Most Inspirational Participant and more. As always prizes will be awesome – gift cards to Nordstrom, U Village, Athleta and other local businesses/Sync Fitness partners.

Are you ready to sign up yet?!?!

As you can see this program is worth over $1100. But I want to be keep the costs as low as possible for each one of you, just as you have requested. EARLY BIRD PRICING for the 4 Week Spring Flingin’ Fat Loss Program, including everything above, is just $347 until Friday, April 18th at midnight. If you are a current Boot Camper, your cost is $147 until Friday, April 18th. On Saturday, April 19th, if the program is not sold out, pricing goes up to $397 ($197 for Boot Campers).

You would spend twice as much signing up for 4 weeks of personal training with me or any of my trainers (and only get a fraction of the services you get with this package), so this is an exceptional deal. If you are really committed to changing your body and your life by summer, do not hesitate.

Please note, my programs typically sell out within 24 hours or less, so if you want to be among the 30 people accepted into this program, register now.

If you keep doing what you’re doing, you’ll keep getting what you’ve got. OR – in just a few weeks you can be lighter and leaner and change how you feel in your own skin.

The choice is yours.


Please note, this program is not for everyone. I am looking for people who are READY TO COMMIT. I want you to change your life. I will help you, but I will expect you to SHOW UP in every way, physically/mentally/emotionally. If this is not the right time for you, no problem. You are welcome to join a program down the road. If you ARE 100% READY to change your body and your life before summer, please REGISTER NOW:


$147 Read More

This program is currently
Please email Sara to get on the Wait List.

$347 Add to cart

2 in stock Spots Left!

This program is currently SOLD OUT
Please email Sara to get on the Wait List.

"Existing Members" are people who are currently paying monthly to participate in Sync Fitness classes. "Non-members" are people who are not monthly paying Boot Camp members.


“I signed up for Sara’s program to lose weight and improve my overall health and mental well-being. All of these were accomplished!! My weight loss goal was eighteen pounds, and I achieved an 18.8 pound loss. I am more awake and alert during the day and have more energy. On bootcamp days I notice the greatest positive effects.” Kevin, 41, Business Owner

“I signed up for Sara’s program because I need a change in my routine. I was eating, ‘kind of healthy’ and I was working out ‘pretty regular’, but not to the extent that I was changing my body. I wanted a change and I needed to be accountable to more than myself to make it happen. I can justify anything so there were always reasons why I didn’t end up working out or why we ate out instead of cooking. I’m competitive by nature so having weekly weigh ins and a manual to write everything I ate down was great for me. A major kudos to the class is that it combines cardio with strength. Plus, I want to look amazeballs at my wedding. I want people whispering to each other while I walk down the aisle about how awesome I look…and at this point I think they will and I have Sync Fitness to thank for it! Lost 9 lbs Lost 8 inches (3 off the middle!) Lost 4% body fat……AND COUNTING!” Megan, 29, Wedding Planner

“I signed up for Sara’s program because I was out of control. I would randomly just eat whatever was around and never really think about its nutritional value. I knew that the summer months would only make this worse if I didn’t get some kind of handle on my eating and exercise habits. For me, this program has made me much more aware of what I am putting into my mouth…and why! I am a new fan of water consumption, even though it has never been my favorite thing. I also discovered many new ways to cut calories but not give up on taste or satisfaction. Plus, thanks to the morning boot camps, my arms and back have never looked this good! I’m moving in the fall months with a new-found motivation to keep up these good habits. Thanks Sara!” Shannon, 40, High School English Teacher

“I have maintained a steady weight and body shape for most of my life, until the last year or so. Between lifestyle/health/medical changes, I was the most “out of shape” that I’ve ever been, at about 15 pounds above my normal weight. The Total Body Transformation program was the perfect opportunity to get my butt in gear :) . The first thing that caught my attention about the program was Sara’s enthusiasm and commitment to support her trainees. She has a lot of knowledge to share, and does so in an open-minded way. Attending Boot Camp 3 days/week has had the biggest impact on me in so many different ways: my energy level is much higher, my mood has improved, my food choices are smarter… I’ve said to myself at LEAST once a week, “I feel like a million bucks!!” And the technical results back up my mantra – I’ve lost over 10 pounds and 4″ from my waistline! Wendy, 30, Landscape Designer

“I signed up for this program when I found out from my MD that my medical stats (cholesterol, etc) were going up. They were still in the safe range, but they were heading in the wrong direction and that I needed to lose weight in order to get them going in the right direction. . . I lost 10 pounds, something I have been trying to do for many years, and 6 inches overall. My strength and balance have improved as has my self-image. I commute the seven miles home by bicycle several times a week, and now find that I only need to take one break when I go uphill rather than the two I needed in the past. I’m stronger, faster and even with several jobs am less stressed out as a result of the regular exercise and good diet Sara insisted upon. Sara provides the means and motivation to follow it in class and beyond. I look forward to continuing to work with her on my goals and would recommend her to anyone!” Bridget, 41, Curator/Registrar/Educator

“I started Sync Fitness’ program out of desperation and really didn’t expect much as far as results. Everything else I’d tried over the last several years didn’t work but with my wedding 2 months away I was willing to give it a try. In six weeks I lost 15 pounds and a total of 10 inches. My confidence level has risen and so has my energy level. I look and feel amazing. I’ve learned so much and would never go back to my old eating habits. This program has been life changing for me. I’m now armed with the information to look and feel great for the rest of my life. This program has given me the gift of feeling beautiful on one of the most important days of my life. I’m thrilled with the results!” Christie, 34, Dental Sales

“I had a wonderful experience participating in this program. During the 6 weeks I learned about nutrition, how my body is fueled by calories, how to maximize caloric burn and was physically challenged by Sara’s rigrious (& creative) workouts. Whenever I had a question about meal planning or workouts, Sara was available to guide me. The TBT program not only helped me lose pounds and inches, it also armed me with skills to incorporate healthy fitness and nutrition practices into my post-TBT life.” Erica, 34, Buyer, Nordstrom

“Sara’s program worked when nothing else did. I signed up to lose weight and to reduce my cholesterol levels. I was able to lose over 13 pounds in merely 6 weeks without feeling as though I was suffering. Sara created a holistic program that encompassed sound nutrition, accountability, and an excellent training program. What separates Sara and her program from others is her vast knowledge-base and follow-through. She is also flexible in tailoring her program to individual needs. Her lack of rigidity and emphasis on the big picture really helped keep me motivated. I cannot say enough good things about Sara and her program.” Barbara, 41, Entrepreneur

“Over the last two+ years, I gained 30 lbs for a variety of reasons. I was disliking my body enough and depressed enough that I was regularly overeating to the point of feeling sick most nights. I signed up for Sara’s program after trying several other methods to get my weight problem under control. . . The reason I gave to Sara when I signed up was that I could choose to spend more money at Nordstrom on larger new clothes, or I could spend that money on her program and loose enough weight to wear the beautiful clothes in my closet. I could tell I had made the right investment only 2 weeks into the program. There was a dramatic difference in how my clothing was fitting. By week 4 I was forced to sort out the size 14 pants from my closet because they were just way too baggy. Now I am starting too wear some of my size 10 stuff. I am feeling stronger. My back is not hurting after a long day. I have more energy at work. I look forward to the workouts. I like how I look when I walk past storefronts and can see my reflection. Thank you, Sara!!” Jill,55, Real Estate Development Project Manager

“I signed up for the program after working out regularly on my own for years without being able to lose the last 10 lbs. after having kids. I thought I knew what to do and what to eat but I wasn’t having success losing weight in my waist and hips. During the program, I found that I could get more from Sara’s 45 minute bootcamps than hours in the gym doing the wrong things. Every workout is different, and goes by so quickly I hardly even realized how hard I was working. Sara gives you nutritional plans that are easy to follow and I never felt hungry or deprived. At the end of 6 weeks, I lost 12 lbs. and 3 inches from my waistline. That was more success in 6 weeks than I had had in years working out on my own! Plus, I feel I have gained the knowledge of what I should put in my body , how much to eat and the confidence that I can do it on my own. I have so much energy, sleep great and am a positive role model for my kids & family now. Best of all, I am really excited to feel this great when I turn 40 in 2 weeks! Thanks Sara!” Melissa 40, Teacher, Mom

“Sara’s programs have taught me more and empowered me more to take care of myself than months or years of participating in other diet programs (and I have tried them all). The program provides moral support, helpful suggestions, a supportive community and a boot camp class that flies by, is fun and shows results in 2 weeks! Although I still need to work on continuing the progress I’ve made now that the program is over, I do feel that I now have habits that are permanent and will enable me to be successful in this lifelong journey. I highly recommend her programs and her boot camp classes – it can and will change your life. In 4 weeks I lost 11 pounds and 3.7 inches!Lisa J, 40, Accountant

“I signed up for Sara’s program and really had no idea what to expect. I knew I was completely terrified, but that was about it. And then the slow weight loss at first was a little disconcerting. However, the end result of losing over 11 lbs and 4 inches off my belly was unbelievable! You know how you go through something and you don’t really notice – a lot like those few years after the baby comes and your ass just grows and grows and all of a sudden you catch a glimpse of it in a window at the mall and think WOW! – well that’s kind of the feeling I had when I got on the scale on our last day of the program. At the beginning Sara does what you will think is cruel and unusual punishment by putting you on the scale, measuring your belly and, gasp!, taking pictures of you from the front and side, but then you see it at the end and your hard work shows! Even the people that didn’t a whole lot commented on how their clothes fit better from the boot camp classes. And for me, it was the boot camp classes that were key (I’m a convert and will be continuing the classes) – yes, the nutrition guidance; grocery store tour; weekly check-ins; assessment booklet; secret Facebook page; and constant water reminders were all great, but the boot camp classes are a full body workout, fun and I ended up really enjoying the camaraderie with the other people in the program. Do it!” Shannon M, 42, Sales Rep

“With this program I feel like I have finally found the tools I need to get healthy and STAY healthy! I learned how to eat right, and it’s not even that hard. I discovered that I can do a 6 a.m. workout and love it! Most importantly I learned that today is the day to start being healthy. Not tomorrow, not next week. TODAY!” Virginia D, 38, Preschool Teacher

“I’m 56, overweight and wanted to change, but felt I’d tried everything when I read about Sync Fitness. Since I’ve never done a boot camp and it was only 4 weeks long, I decided to give it a try. Sara was very organized and enthusiastic. She laid out how we were supposed to plan and shop for the next four weeks and launched us with clear instructions and easy rules to follow and best of all, PRIZES. Sara is a great cheer leader which helped me, for the first time start to believe that perhaps I could do this. I had no idea that deep inside I had a competitive nature but each week I saw progress which motivated me to push harder. At the end of 4 weeks I’d lost 16.5 pounds and 6.5 inches off my waist. I couldn’t believe it! Thank you Sara.” J.M., 56

“In the four weeks of the program I lost 7 pounds and 2 inches off my stomach! My blood work is just back from my recent physical and my cholesterol is at an all time low! I originally signed up for this program to refocus my weight loss efforts and to be accountable. I achieved that and more! Great nutritional information, motivation and lots of creative workouts. I would recommend this program to anyone!” Lisa H, 53, Health Educator

“I signed up for the program to start a lifestyle change. I have been maintaining the same weight for 3 years and had a very stubborn metabolism. This program was exactly what I needed. Sara is extremely motivating and genuinely cares about you and your health. I have never met a more supportive trainer. I lost 9 lbs in 4 weeks and 3 inches off my belly. I am so happy with my results and excited to see how else I can transform my body, that I now go exclusively to the Fitness Lab 3 times a week for the Bootcamp. The classes are really fun and always different, so your body is always challenged. I was a person who always hated going to the gym. I now look forward to my workouts.” Vaneeta P, 27, Microsoft Project Manager

“I signed up as I am a bridesmaid this summer and wanted to look good in my dress. Starting at 140lbs, I didn’t lose a ridiculous amount of weight in the 4 weeks (just 4lbs), but I did lose 2.5 inches from my belly and several inches from my hips, arms and thighs. I was very pleased with the results and have gone down a dress size plus received many compliments. I actually had to return my bridesmaid dress for a smaller size! For the first time in my life I am able to run for 30 minutes without stopping. I was also interviewing for a super awesome job during the course of the 4 weeks and the day after final weigh in I received a job offer! I, at least partially, credit this success to boot camp as I was sleeping much better and able to concentrate through the 5-6 hour interview process (super long!) The best thing about it is I think I will be able to carry on the program by myself – now that I know what I need to do to achieve results. I really think the RFLP has set me up for future success in managing my diet, exercise and overall lifestyle. Thanks Sara!” Louise R, 31, HR Business Partner

“The Sync Fitness program was tremendous. Sara walked up through each step of the process. She was always very encouraging and inspirational. I signed up because my fitness and weight had been falling slowly over the past several years. From the first several meetings to the grocery store tour. Sara patiently explained about clean eating and determining our base caloric intake amounts. I had a great time, not only did I lose 18 lbs in 4 weeks, but my fitness was significantly improved. Thanks Sara!” Patrick E, 39, Programmer

“I signed up for this program because my weight-loss had plateaued and I needed to shake things up a bit. And, wow, did this ever shake things up! In four weeks, I lost more than 6 pounds and 2.5 inches off of my waist. I was THRILLED with the results! Every aspect of the program worked for me and fit into my lifestyle; the program is challenging but realistic. The key to the program’s success is Sara. She is exceptionally knowledgeable, generous, talented, and motivating, and her energy and enthusiasm are infectious. There’s no way you can’t be psyched about getting healthy when Sara’s involved! Highly recommended.” Deb H, 44, Editor

“Nothing ever worked for me to get on top of my weight loss as well as Sara’s program, and I’ve tried everything. The program works for athletes and beginners alike. Her approach is comprehensive, and made simple at the same time. You have no choice but to lose weight, and your body loves the challenge. Feel like being proud of yourself every day for a month and at the end of the month seeing 10+ pounds gone? Sign up.” E.M., 41, Database Designer

“I lost nearly 9lbs and 5% of my body weight in Sync Fitness’ program. This was the perfect boost I needed to get my pre wedding results I was striving for. I had a ton of success in the six week program in the fall, I kept the weight off by continuing to be one of Sara’s bootcamper and the 2nd program really helped me get toned! Now I’m ready to walk down the aisle feeling confident that I look amazing!” Megan C, 29, Wedding Planner

“The program shifted my views on eating, exercise and hydration. It was an amazing experience and I highly recommend it to anyone looking to shake up their routine. I lost 7 lbs and feel so much more balanced and strong after having completed the program!” Emma, 26, childcare professional


Please note, this program is not for everyone. I am looking for people who are READY TO COMMIT. I want you to change your life. I will help you, but I will expect you to SHOW UP in every way, physically/mentally/emotionally. If this is not the right time for you, no problem. You are welcome to join a program down the road. If you ARE 100% READY to change your body and your life before summer, please REGISTER NOW:

We’d Love to Hear From You

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Syncfitness - Seattle Area Personal Trainer

$147 Read More

This program is currently
SOLD OUT to Boot Camp members.
Please email Sara to get on the Wait List.

$347 Add to cart

2 in stock Spots Left!

This program is currently SOLD OUT
Please email Sara to get on the Wait List.

"Existing Members" are people who are currently paying monthly to participate in Sync Fitness classes. "Non-members" are people who are not monthly paying Boot Camp members.