Snow Day Workout


I’m very bummed to cancel class tonight and tomorrow morning. Such is the nature of snow in Seattle. . . But NO EXCUSES – the workouts must go on. You are 2 days away from Thanksgiving. Did you know that many people consume 2 entire days worth of food in ONE MEAL on Turkey Day? Disturbing, huh?! Don’t be a victim of this national pigout day. Do this workout today and again Thursday morning:

WARM UP:
20 Jumping Jacks
20 High Knees
20 Butt Kickers
Repeat x 3

WORKOUT:
3-5 rounds FOR TIME
(goal = beat yourself each round)

50 Jack Presses
10 Jump Squats
10 Tricep Push Ups
50 Mountain Climbers
10 Reverse Lunge/Forward Kick (10 per side!)
10 T Push Ups
20 Pulsing Crunches
10 Airplanes

Have fun and share results below!

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