Sync Fitness » boot camp http://www.syncfitness.com Sync Fitness - Seattle Fitness - Strength Endurance Form Wed, 21 Dec 2011 17:02:16 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Sync Fitness AbTastic Core Workout http://www.syncfitness.com/2010/05/sync-fitness-abtastic-core-workout/ http://www.syncfitness.com/2010/05/sync-fitness-abtastic-core-workout/#comments Fri, 07 May 2010 03:22:16 +0000 admin http://www.syncfitness.com/?p=926

Check out this ab workout from Boot Camp on Tuesday. Good times workin’ on the 6 pack! Do this core workout on your own every other day to bring on your own 6 pack!

]]> http://www.syncfitness.com/2010/05/sync-fitness-abtastic-core-workout/feed/ 0 Seattle Boot Camp at Wallingford Playfield Is Filling FAST! http://www.syncfitness.com/2009/04/seattle-boot-camp-at-wallingford-playfield-is-filling-fast/ http://www.syncfitness.com/2009/04/seattle-boot-camp-at-wallingford-playfield-is-filling-fast/#comments Sat, 25 Apr 2009 01:17:07 +0000 admin http://www.syncfitness.com/?p=676 Sync Fitness is pumped to report that Boot Camp 2009: Spring Edition is over half full!  I should also let you all know that I just got a shipment of Boot Camp toys in the mail today.  Lots of fun stuff: balls, bands, ladders and more.  Can’t wait to share them with you!  I’ve been adding to my toy collection in order to accommodate more people.  So invite your friends and co-workers to sweat alongside you at the Wallingford Playfield.  You don’t want to miss Seattle’s best Boot Camp!   

The Sync Fitness Blog post below has all the dirty details for Boot Camp.  Here’s the basics:

6:30 – 7:30 pm, Tuesdays/Thursdays, May 5 – June 25

$320

Get off your duff and register today!  Remember, Summer in Seattle is just around the corner.  You want to be prepared, don’t you?!

]]> http://www.syncfitness.com/2009/04/seattle-boot-camp-at-wallingford-playfield-is-filling-fast/feed/ 0 Is Boot Camp For Me? http://www.syncfitness.com/2009/04/is-boot-camp-for-me/ http://www.syncfitness.com/2009/04/is-boot-camp-for-me/#comments Wed, 15 Apr 2009 01:17:20 +0000 admin http://www.syncfitness.com/?p=679 How do you know if Boot Camp is for you?  Boot Camp with Sync Fitness is designed to accommodate all fitness levels.  That said, if you’ve never exercised before, you may want to get in a few one-on-one personal training sessions prior to Boot Camp to get a feel of what you’re in for.  We’ve worked with people in Boot Camp who are very new to exercise and found that it can be such a fun rewarding experience.  When you’re new to exercise you can only get better, faster and stronger.  So the progress comes in leaps and bounds (literally!) and it feels amazing.  

Sync Fitness strives to meet the needs of all participants.  So, on any day at Boot Camp you’ll see different people doing similar exercises in different ways, depending on their abilities.  That’s the great part.  If you’re ready to rock – we’ll take you there.  If you need to hold back a little, we’ll give you some modifications to help you out.

If you have any joint injuries, you should inquire with Sync Fitness before signing up for Boot Camp.  For example, if you have a recent knee injury and can’t do any running, squatting or lunging, Boot Camp may not be the best way for you to exercise.  If you’re not sure if you’re injury will limit you in Boot Camp, contact us and we’ll help you figure it out.

Hope to see you all soon at Boot Camp 2009: Spring Edition!

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