Sync Fitness » bootcamp

Open Registration for Bootcamp 2009: Spring Edition

admin — Wed, 15 Apr 2009 20:43:13 +0000

You’ve all been waiting for it… BOOTCAMP IS BACK! Sync Fitness is pumped to announce the details for BOOTCAMP 2009: SPRING EDITION. This will be the place to get your rear in gear for Summer in Seattle. Here’s the nitty gritty:

Bootcamp will take place at Wallingford Playfield (RAIN OR SHINE!) Class format will vary from session to session but will maintain a focus of moderate to high intensity, with high calorie burning exercises. BURN BABY BURN!

This class will accommodate all levels of fitness. However, if you have any joint problems (bad knees, for example), please check in with Sara before registering.

Where:

Wallingford Playfield

4219 Wallingford Avenue North

When:

Tuesdays and Thursdays

May 5 – June 25

6:30 – 7:30 pm

Cost:

$320 for 8 week series

Registration:

Email sara@syncfitness.com to register today! Class size is limited.

Fine Print: You are not registered until your payment has been received. I am no longer reserving spots in class without payment!

Bootcamp is a comin’ !

admin — Tue, 14 Apr 2009 00:53:47 +0000

I must confess, I’ve neglected my blog. I know you’ve all missed me – I’ve missed you too. But, I’m back with exciting news! Sync Fitness is finalizing the details for BOOTCAMP!! We’ll be starting up in May at the Wallingford Playfield on Tuesday and Thursday evenings. I’m so pumped about this location. There are endless options for fun here… This is bound to be Seattle’s BEST Bootcamp. In fact, maybe that’s what I’ll call it – SBB: Seattle’s Best Bootcamp! Stay tuned for all the nitty gritty details in the next couple days.

RESOLUTIONARIES 2009!

admin — Wed, 07 Jan 2009 21:32:40 +0000

The New Year is here and with it comes tons of people swearing that this will be the year they get in better shape. If you’re among those people making a promise to yourself, you must come check out my new Tues/Thurs evening class – Resolutionaries 2009. The first class was last night and it was a great success. Class is set up in a circuit format, where you’re rotating exercises and sweating and laughing and singing between stations. We’re meeting at the Fitness Lab in Wallingford until February 12 – you HAVE to come join in the fun!

Beware – I’m going to an entire conference on BOOTCAMPS this weekend. I’m sure to get TONS of super fun/hard/make-ya-wanna-lose-your-lunch ideas! I can’t wait to share them in class next Tuesday!