Sync Fitness » circuit training http://www.syncfitness.com Sync Fitness - Seattle Fitness - Strength Endurance Form Fri, 03 Sep 2010 22:45:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 New Fremont/Wallingford Class: Boot Camp Meets Circuit Training http://www.syncfitness.com/2009/09/new-fremontwallingford-class-boot-camp-meets-circuit-training/ http://www.syncfitness.com/2009/09/new-fremontwallingford-class-boot-camp-meets-circuit-training/#comments Mon, 07 Sep 2009 22:17:38 +0000 admin http://www.syncfitness.com/?p=843 Sync Fitness’s new Fremont / Wallingford classes are a combination of Indoor Boot Camp and Circuit Training. We are movin’ and shakin’ and sweatin’ quite a bit. Think squats, lunges, push ups, pull ups, and planks. As always, I am able to modify class activities to accommodate many fitness levels. If you’re just getting back into exercise I can help you find the best ways to break a sweat without breaking a leg. If you’ve been training for awhile and you’re ready to step it up a notch, I’m ready to bring it on!

DAYS/TIMES:
Tuesdays and Thursdays
6:00 – 6:50 AM
OR
6:00 – 6:50 PM

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

We share The Kite Shop/Subway Sandwich parking lot. There are marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month (this is about $20 per class if you attend 2 classes a week)
$20 set up fee

Your registration is ongoing until you decide to cancel it. You may cancel at any time.

**Your registration allows you to attend any or all Sync Fitness classes each week. Feel free to attend all 4 every week!**

REGISTRATION: Contact me at Sara@SyncFitness.com or 206.354.7480 to register.

]]> http://www.syncfitness.com/2009/09/new-fremontwallingford-class-boot-camp-meets-circuit-training/feed/ 0 Sara’s Saturday Circuit http://www.syncfitness.com/2008/09/saras-saturday-circuit/ http://www.syncfitness.com/2008/09/saras-saturday-circuit/#comments Fri, 26 Sep 2008 00:04:20 +0000 admin http://www.syncfitness.com/?p=256 Sync Fitness offers 8 week series of Saturday classes throughout the year.  Sara’s Fall Saturday Circuit runs from October 4-November 22.  This class is run out of the Fitness Lab in Wallingford.  Many of you have joined in the fun before.  But for those of you who haven’t – let me tell you – it’s the BEST way to start your weekend.  We meet from 9-10 am and sweat it out.  I create a new circuit each week that caters to everyone – from beginners to advanced athletes.  I’ve been told it’s a bit of an a** kicker – but hey, what else would you expect? I just want you to get your money’s worth – hee hee!  I LOVE having new people come check it out.  Warning – Saturday Circuit Class may be addictive!

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